Play Sports -find a physical activity that will get you to move and provides a challenging environment.

进行体育锻炼-选择一项体育运动，能让你活动起来，给你提供具挑战性的环境。

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Right after your evening meal, engage in some sort of physical activity—a sport such as bowling, perhaps.

在你晚餐之后，参加一些体育活动，比如打保龄球。

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Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital.

迈阿密大学附属医院的物理治疗博士、理疗师马库斯·杰克维兹说，每天运动十分钟是一个好的开始。

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Doctors say not to return to physical activity for a few hours because serious conditions could develop.

VOA: special.2010.07.27

But when you have things like this, which is typical of suburban developments, it affects the physical activity a lot.

但是当出现了这些东西,典型的城郊发展的产物,这给居民的生活造成了很大不便

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

By this we mean poor diet and physical activity and obesity, but history offers a depressing picture.

在这个问题中我们是指不良饮食,缺乏运动和肥胖,但历史情况不容乐观

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So I asked the third grade teachers to begin working with me to change the traditional Valentine treats from candy to a physical activity party while learning more about the heart.

WHITEHOUSE: Champions of Change Blog

It's important to find a physical activity that you enjoy doing and to vary the exercise routine -- for example, raising the incline on a treadmill to step up the intensity, she said.

CNN: A 10-pound milestone in a 2009 journey

For example, they may offer incentives for completing a progressive physical activity program that increases minutes each quarter, ultimately achieving the recommended cardiovascular physical activity of 150 minutes per week.

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