马拉松的前一晚，我做梦梦到自己找不到终点线了。
The night before my marathon, I dreamt that I couldn't even find the finish line.
在跑马拉松的中途我就放弃了。
我跑马拉松的速度可能有多快？
马拉松的赛程是42.195公里。
伦敦奥运会马拉松的选拔已经有了结果。
该项目的键可以是马拉松的名称。
多年以来，马拉松的学问都包括周期性的长跑。
For many years, marathon wisdom has been to include a weekly long run.
他们创下了最多人绑在一起参与马拉松的世界纪录。
The team completed the course in 5 hours, 13 minutes and 4 seconds, setting a new world record for most people to finish a marathon while tied together.
他们有想要跑上100公里马拉松的疯狂的念头。
然而，问题是，美军是被设计来跑短跑的，而不是跑马拉松的。
The trouble, though, is that America's forces were designed for sprints, not marathons.
即使在你感到坚持不下去时，也独自跑完马拉松的最后十公里。
Finishing the last ten kilometers in a marathon, even though you feel like you can't stand, let alone run.
这就是为什么我们必须有跑马拉松的耐心，而不是想进行一个冲刺。
That's why we have to have the patience for this marathon rather than a sprint.
在考虑跑马拉松的可行性时，要考虑你目前跑步的距离和时间。
Look at the miles or minutes that you are currently running when considering the feasibility of running a marathon.
想象你是一个世界级的跑步者，是波士顿或奥运会马拉松的领头羊。
Imagine that you are a world-class runner and are in the lead of the Boston or Olympic Marathon.
书店的架子上摆满了如何跑马拉松的指导书，马拉松训练团体也数目激增。
Bookstore shelves are packed with tomes on how to run a marathon, and training groups have proliferated.
假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
我花了10年时间，跑了足够多的马拉松，才有可能参加到这个100次马拉松的聚会。
It took me 10 years to run enough marathons to join the 100-marathon club.
在亚索系统训练中，你在相同的时间内多次重复跑800米，把马拉松的目标时间分解。
With the Yasso system, you run 800-meter repeats on a track in the same minutes/seconds as your hours/minutes goal time for a marathon.
门槛跑一般是以比5千米或10千米配速稍慢一些速度跑，但是比半程马拉松的速度要快。
Tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.
过去几年在美国，半程马拉松的参与者的数量飞速增加，半程马拉松已经席卷全国。
Half marathon participation in the U.S. has been growing at a rapid pace for the past several years and half marathon RACES are selling out across the country.
但是你怎样才能既休息又不降低你为之奋斗的5公里、10公里、半程或全程马拉松的水平呢？
But how do you reap the benefits of rest without compromising your fitness for the 5-k, 10-k, half, or full marathon you've been working toward?
随着11月7号ING纽约市马拉松的将要开展，在此提供一些参考，以便可以买到最适合你的鞋。
With the ing New York City Marathon approaching on Nov. 7, here are some guidelines for buying the best shoe for you.
“看来,你在完全的碳水化合物存储情况下，跑马拉松的能力是2小时44分钟，”他说。
"It seems that you're capable at full carbohydrate loading of running a 2:44 marathon, " he says.
那个人在了解到阿甘马拉松的背景之后，转过身对托德上士说：“你是我见过的最不平凡的人。”
After hearing what the Gumpathon was about, the man turned to Colour Sgt Todd and told him: "You're the most remarkable man I've ever met."
下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。
Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
比如，若你的目标是完成马拉松的一半距离，那么首先试试跑10000米或冲击5000米的个人纪录。
If your goal is to complete a half-marathon, first try to run a 10K or shoot for a personal record in the 5K.
比如，若你的目标是完成马拉松的一半距离，那么首先试试跑10000米或冲击5000米的个人纪录。
If your goal is to complete a half-marathon, first try to run a 10K or shoot for a personal record in the 5K.
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