在跑马拉松的中途我就放弃了。
我跑马拉松的速度可能有多快?
马拉松的赛程是42.195公里。
该项目的键可以是马拉松的名称。
多年以来,马拉松的学问都包括周期性的长跑。
For many years, marathon wisdom has been to include a weekly long run.
我们都是每日马拉松的参与者。
威廉姆斯今年41岁,她是跑完太空马拉松的第一人。
The 41-year-old Williams was the first person to run a Marathon in space.
首届奥运会自行车公路赛是在马拉松的赛道上进行的。
That inaugural Olympic road race was held on the marathon course.
对于绝大多数第一次参加马拉松的人而言,设定目标是很简单的,就是完成比赛!
For most first time marathoners, goal setting is simple... To finish the race!
马拉松赛跑是对耐力的严峻考验。
每次总会有一批稀奇古怪的选手参加伦敦马拉松比赛。
There is always a strange collection of runners in the London Marathon.
避免学习马拉松——它们不能充分利用你的头脑。
Avoid learning marathons—they do not make the best use of your mind.
避免马拉松式的学习。这样的学习不能充分利用记忆力。
Avoid learning marathons. They do not make the best use of your mind.
这里有给超长马拉松跑步者的五个建议。
她的教练在马拉松赛全程鼓励她继续不断奔跑。
Her coach encouraged her throughout the marathon race to keep on running.
譬如,如果你想参加一个马拉松比赛,那就要养成每天跑步的习惯。
So if you want to run a marathon, create the habit of running each day.
让我们把我的马拉松目标作为一个例子来看看。
当然,健身只是衡量马拉松益处的一项指标。
可能是经过了几个晚上,或马拉松式的周末。
This can be done over several evenings, or a marathon weekend.
训练的时候想象你正在马拉松途中跑过每一英里。
Visualize... Picture yourself running every mile of the marathon for which you are training.
在你为了各种原因参加马拉松之前先想一想:你最好的训练技巧是什么?
And for those that have run a marathon before: what is your top training tip?
B我想中国运动员将在马拉松比赛中取得优异的成绩。
B I think Chinese athletes will do really well in the marathon.
将那个时间乘以1.3,你将会得到一个很好的马拉松速度的目标。
Multiply that time by 1.3, he says, and you get a good marathon-pace goal.
我最近和我的一个跑友谈到了她刚刚参加的一次半程马拉松赛。
I was talking to a running friend recently about a half marathon she'd run.
不过现在就要开始考虑马拉松后的生活了。
But the time to start thinking about life after the marathon is now.
随着您40岁生日的接近,您可能有一个目标去完成一项马拉松赛跑。
Upon approaching your 40th birthday, you might have a goal to complete a marathon.
考虑到没有两个马拉松赛道是完全相同的,这个规定还是合情合理的。
It's an understandable rule, given that no two marathons are exactly alike.
在不久的将来,他要挑战他的第一个马拉松。
在不久的将来,他要挑战他的第一个马拉松。
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