下一次,当你正处于极端的压力之下,感觉愤怒或受挫时,马上停止你正在做的任何事情! 不论你正在做什么,都暂时停下来,静坐一分钟。
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop!Whatever you're doing, stop and sit for one minute.
下一次,当你正处于极端的压力之下,感觉愤怒或受挫时,马上停止你正在做的任何事情! 不论你正在做什么,都暂时停下来,静坐一分钟。
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop!Whatever you're doing, stop and sit for one minute.
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