在刚开始进行马拉松长跑训练时，要跑上5英里，许多参训者连想都不敢想。
At the beginning of a marathon training program, many participants can't imagine themselves running more than 5 miles.
最近的关于长跑训练的转变是：阿拉巴马州的伯明翰的ScottStrand。
A recent convert to long-fast training: Scott Strand of Birmingham, Alabama.
用趣味耐力游戏对高职女生进行中长跑训练，寓中长跑教学于娱乐之中。
In middle and long distance run training, interesting stamina games are used for amusement, to avoid the tedium of conventional training routine and to gain enthusiasm of trainees.
你应该做的是：Pierce每个星期二间隔训练，星期四进行节奏训练，星期天进行长跑训练。
What you should do: Pierce does interval training on Tuesdays, tempo training on Thursdays, and a long run on Sundays.
每年在这个时候，秋季马拉松热闹非凡，参加长跑训练的人开始听到一句告诫：“你会伤害到膝盖的。”
About this time every year, with the fall marathon season at its zenith, racers in training begin to hear the refrain, "you are going to ruin your knees."
每年在这个时候，秋季马拉松热闹非凡，参加长跑训练的人开始听到一句告诫：“你会伤害到膝盖的。”
About this time every year, with the fall marathon season at its zenith, racers in training begin to hear the refrain, 'you are going to ruin your knees.
长跑训练每年良好的开局——经过一个假期你很容易松懈了训练，或者由于工作、家庭和社交活动而很早停止了训练。
Starting the new year right - During the holiday season it is easy to miss training sessions, or quit early because of work, family and social commitments.
当你每周进行长跑训练时试着在前几英里进行限速跑，一旦你适应了这一节奏你就不用担心会在启程跑得过快了。
When you do your long run each week, try to hold back during the first few miles, so you get used to the discipline of not going out too fast.
“我在长跑训练的时候跑18至23英里”，Strand说，“在最后的9到14英里，我用马拉松的速度或更快的速度跑。”
"I covered 18 to 23 miles in my long training runs," says Strand, "and I did the last 9 to 14 miles at marathon pace or faster."
所以，玩项运动，参加马拉松、三项全能或“募捐长跑”等竞赛项目的训练，或和好朋友一起工作来帮助使事情变得有趣。
So, play a sport, train for an event such as a marathon, triathlon or "fun run," or work out with a buddy to help keep things interesting.
生理上的这一适应加上肯尼亚理想的高海拔训练场地，是他们屡屡打破长跑记录的部分原因。
This adapted physiology combined with Kenya's ideal high-altitude training grounds is part of what allows them to consistently break long distance records.
如果你有规律地跑步，而且你正为了一个长跑项目训练，适当的营养对你的表现非常重要。
If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance.
姚明残酷的训练方案包括长跑，跳绳和在篮球场上无数小时的练习。
Yao's relentless training regimen included distance running, jumping rope and hours on the basketball court.
假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
一个是长跑，一个是节奏跑步，还有一个是速度训练。
One is a long run, one is a tempo run, and one is a speed workout.
我经常听见一些被朋友、家人或者同事劝说参加马拉松(26.2英里)训练或者比赛的长跑新手问这个问题。
I hear this a lot from new runners who have friends, family members, or co-workers trying to convince them to train for and run a marathon (26.2 miles) with them.
无论你是在为你的第十次马拉松长跑还是第一次5000米跑训练，你都将会经历这样一段时期：自我怀疑。
Whether you're training for your tenth marathon or your first 5K, you're going to have moments when you doubt yourself.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
如果你在为半马拉松或者马拉松训练，确保这三次训练中有一次是长跑。
If you're training for a half marathon or marathon, make sure at least one of those runs is your long run.
幸运的是，你可以两者都拥有。你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
Fortunately, you can have it both ways. You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
额外好处：结伴锻炼比起一个人孤零零的跑步要有趣的多，尤其是长跑或是在跑道上进行速度训练时。
Bonus: It's often more fun than running alone, especially if you're doing a long run, or a speed workout on the track.
尽管我相信任何身体健康的人只要有毅力，都能完成马拉松长跑，但是长跑新手最好不要立马进行全程马拉松训练。
While I do believe any healthy person who is willing to commit to the training can complete a marathon, the training is not something to jump right into with no or little running experience.
为了将长距离跑增添到你的跑步计划中，可以在你要将你最长跑步距离增加10%的那周进行(指在最近训练中的最长距离，不是说几年前的最长距离)。
To add long runs to your program, just schedule one workout a week where you try to add 10% to your longest run (in recent training - don't count long runs you did a few years back).
过去20年，村上春树每天训练自己在早晨写作四五个小时，他还参加体育训练迎战每年的马拉松长跑，对他而言这两种训练没有什么差别。
To Marukami, training to write for four to five hours each morning was no different than training for the marathon that he's run every year for the past two decades.
什么是长跑跑步者速度训练的目的？
除了他进行长跑练习的情形（持续7小时或者跑50英里），他总是在当天第一次训练结束时吃饭。
Unless he is doing a long run, which for him is seven hours, or about 50 miles, he eats after his first workout.
除了他进行长跑练习的情形（持续7小时或者跑50英里），他总是在当天第一次训练结束时吃饭。
Unless he is doing a long run, which for him is seven hours, or about 50 miles, he eats after his first workout.
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