长跑训练（Long-distance running training）是一项健康的训练运动，适合广大健身者和运动员。长期坚持科学的长跑训练有助于提高跑步水平和身体素质。
在刚开始进行马拉松长跑训练时，要跑上5英里，许多参训者连想都不敢想。
At the beginning of a marathon training program, many participants can't imagine themselves running more than 5 miles.
最近的关于长跑训练的转变是：阿拉巴马州的伯明翰的Scott Strand。
A recent convert to long-fast training: Scott Strand of Birmingham, Alabama.
你应该做的是：Pierce每个星期二间隔训练，星期四进行节奏训练，星期天进行长跑训练。
What you should do: Pierce does interval training on Tuesdays, tempo training on Thursdays, and a long run on Sundays.
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