早餐后锻炼可以改善基因表现。
有关心脏病的坏消息是：你是否会得心脏病有许多影响因素，包括你的基因，你吃的东西以及你锻炼的程度。
The bad news about heart attacks is that there are many factors that play in to whether you'll have one, including your genes, what you eat and how much you exercise.
众所周知，饮食不健康或缺乏锻炼更易导致胰岛素阻抗，所以有假设说，这些情况会改变譬如pgc - 1这样的基因上的外遗传标签。
It is well known that poor diet and lack of exercise make insulin resistance more likely, so one hypothesis is that these things change the epigenetic marks on genes such as PGC-1 alpha.
今年年初，一项研究表明，有1/5的人遗传了“非健康基因”，这意味着无论我们多么频繁的锻炼，我们身体仍然不够好。
Earlier this year, a study revealed that one in five of us has inherited 'unfitness genes' that mean no matter how often we pound the treadmill, we'll still be out of puff.
但锻炼几乎能马上发送运动信号，这些信号会决定哪些基因开启，哪些关闭。
But exercise sets signals in motion almost instantly that determine which genes get turned on and off.
虽然前超模伊曼声称她如此美丽地老去要归功于基因，但她对护肤和锻炼的投入肯定有帮助。
Although former supermodel Iman claims that genetics are responsible for her aging so beautifully, her attention to her skincare and exercise regimen certainly help.
大多数疾病—包括糠尿病和一号杀手，心脏病—是由复杂的多基因和环境因素相互作用引起的，如日常饮食，锻炼和吸烟。
Most diseases - including diabetes and the No. 1 killer, heart disease - are caused by complex interactions of multiple genes and environmental factors, such as diet, exercise and smoking.
真的存在“锻炼”基因吗？
你可以使劲锻炼自己从而改变自身的基因，而你的孩子将会遗传自你。
Then work your ass out to practice, that would change your gene, which could be inherited by your kids.
然而，健身活动停息后，科学家在锻炼过的和没锻炼过的两条腿之间，无法发现任何和锻炼有关的基因变化。
However, the scientists couldn't detect any exercised - changes between the people's trained and un-trained legs.
然而，健身活动停息后，科学家在锻炼过的和没锻炼过的两条腿之间，无法发现任何和锻炼有关的基因变化。
However, after the fitness hiatuses, the scientists couldn't detect any exercised-related genetic changes between the people's trained and un-trained legs.
他说，“你无法改变自己的遗传基因，但是你可以在其他方面作出改变，如食用合适的食物，充足的饮水以排除毒素，锻炼身体并应对压力等。”
You can't alter your genetics but you can make other changes, such as eating the right food, drinking enough water to flush out toxins, exercising and managing stress, "he says."
他说，“你无法改变自己的遗传基因，但是你可以在其他方面作出改变，如食用合适的食物，充足的饮水以排除毒素，锻炼身体并应对压力等。”
You can't alter your genetics but you can make other changes, such as eating the right food, drinking enough water to flush out toxins, exercising and managing stress, "he says."
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