如果运动受伤，就停下！
不经常运动就更容易受伤。
作为一项格斗运动，空手道有受伤的风险。
Being a combat sport, karate carries with it the risk of injury.
伸展运动有助于防止身体受伤，并能提高比赛技巧。
Stretching exercises can help you avoid injury and improve your game.
登山虽然是一项危险的运动，但有经验的登山者通常不会受伤。
Mountain climbing, although a dangerous sport, does not normally result in injury to the experienced climber.
在做剧烈运动之前伸展胳膊和腿可以防止我们受伤。
Stretching out our arms and legs before doing a vigorous exercise can prevent us from getting injured.
剧烈运动也会增加滑倒或跌倒受伤的风险。
Great activities also increase the risk of injury in slipping or falling.
运动员们必须戴上护垫以保护自己不受伤害。
从事接触性运动的人都知道，受伤最严重的运动员往往是站着不动的人。
Those who play contact sports know that the player who usually gets hurt the most is the one who is standing still.
许多年以前，在我运动员生涯刚开始时，我在亚的斯亚贝巴马拉松中受伤了，我几乎一周都不能走路。
Many years ago, at the beginning of my athlete career, I was injured in the Addis Ababa Marathon, and I could not walk for almost a week.
陪审团一致认为，运动员受伤的原因是比赛本身的性质，而不是头盔。
The jury agreed that the nature of the game, not the helmet, was the reason for the athlete's injury.
如果你认为你在饮食中需要更多的蛋白质，考虑以下问题：你是极限运动员吗？你是受伤了还是处于术后恢复？或者说你已经60岁或更老了？
If you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you are 60 years or older?
印第安纳大学布鲁明顿分校运动机能学系教师玛丽·约克博士说道：“太多或太快的运动都会导致身体受伤或过度劳累。”
"Too much too soon either results in injury or burnout," says Mary Yoke, PhD, a faculty member in the kinesiology department at Indiana University in Bloomington.
朱把他带进山洞，生了火，用自己的被子盖住了这名受伤的运动员。
Zhu took him into the cave, lit a fire and covered the stricken runner with his quilts.
当他冒险走出山洞时，他发现另一名受伤的运动员躺在地上，情况很糟糕。
When he risked coming out of the cave, he found another stricken runner lying on the ground in bad condition.
但在过去十年，劳务市场像是一名上了年纪的运动员，每次受伤都会更痛，痊愈也要花更长的时间。
But in the past decade, the Labour market has resembled an ageing athlete.Each new injury is more painful and takes longer to heal.
作为一名足球运动员，如果你容易受伤就意味着你职业生涯的结束，所以拥有你的干细胞，如果你愿意，它就像一只随时发生作用的修复工具。
As a footballer, if you're prone to injury it can mean the end of your career, so having your stem cells - a repair kit if you like - on hand makes sense.
对我们运动员来说，谁都不希望有人受伤，我现在只能说我对刘翔表示敬意，希望他早日回到赛场。
We athletes never wish an injury upon others, all I can say is I salute him and I hope he'll get back soon.
但在过去十年，劳务市场像是一名上了年纪的运动员，每次受伤都会更痛，痊愈也要花更长的时间。
But in the past decade, the Labour market has resembled an ageing athlete. Each new injury is more painful and takes longer to heal.
该足球运动员因眼部受伤而退出比赛。
The football player retired from the contest with eye injuries.
在高中女运动员中，啦啦队运动导致毁灭性受伤的几率最大。
Cheerleading has the highest percentage of catastrophic sports injuries among female high-school athletes.
一年四季地踢足球、打篮球或者从事任何其它运动会使你受伤或者对某项体育运动感到厌烦。
Playing soccer, basketball or anything else year-round is one way to get hurt or become bored with a sport.
足球运动员是最易受伤的，年龄在18到24岁之间的人受伤的危险性最大。
Footballers were the most likely to be hurt and those aged between 18 and 24 were at greatest risk of breaking down.
物理治疗是一种治疗，使用身体运动，按摩和锻炼，以减轻疾病或受伤。
Physiotherapy is a treatment that USES physical movements, massage and exercise to relieve illness or injury.
受伤后恢复力量和运动通常涉及到物理治疗。
Recovering strength and movement after an injury often involves physical therapy.
受伤后恢复力量和运动通常涉及到物理治疗。
Recovering strength and movement after an injury often involves physical therapy.
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