采用文献法研究近年来国外训练学者对传统的运动训练周期理论和超量恢复原则的反思并进行了评论。
With the method of documentation, this article reviews and comments the traditional theory on period training and super-compensation by scholars abroad in recent years.
在运动训练中，超量恢复训练理论的目标是提高运动员的运动技能，并使运动员增强适应和恢复运动疲劳的能力。
In sports training, the theory of excess resume training objective is to improve the athlete skill, and athletes and restore movement to enhance the ability of fatigue.
网球运动员在大运动训练后，采用合理的疲劳恢复手段和措施，能够及时恢复体力或达到超量恢复，以达到提高运动成绩的目的。
After heavy training, the tennis players can promptly recover their physical strength or reach an extra recovery to improve sport achievements by proper measures for fatigue recovery.
超量恢复理论自提出以来争议颇多，主要是没有发现运动员在训练课的间隔恢复时间内出现超量恢复理论中所提出的“超量恢复”现象。
Since the theory of Supercompensation proposed which has been disputed quite a lot, mainly had not discovered the athlete restores in time in the training session.
通过探讨心率与超量恢复的关系，阐述超量恢复的一般原理，旨在为进行业余训练的教练员，为提高运动员的运动水平提供一些有益的启示。
The paper discusses the relationship between heart rate survey and overload training recovery , which can be used for coach to train some sportsmen in order to improve their level.
通过探讨心率与超量恢复的关系，阐述超量恢复的一般原理，旨在为进行业余训练的教练员，为提高运动员的运动水平提供一些有益的启示。
The paper discusses the relationship between heart rate survey and overload training recovery , which can be used for coach to train some sportsmen in order to improve their level.
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