然后，如果您想过渡到赤脚跑…。
什么是赤脚跑？
一项最新研究指出，赤脚跑比穿避震跑鞋产生的冲击力更小。
Running barefoot causes less collision force to the feet than running in cushioned shoes, a new study says.
随着赤脚跑的兴起，人们也开始关注赤脚走带来的快乐和好处。
With all the barefoot running buzz it seems little spotlight is put on the simple pleasure and benefit of barefoot walking.
你可以，例如，赤脚跑在雪地里，如果有可能，躺在雪地上一阵子没有衣服。
You may, for example, run barefooted in the snow and, if there is the possibility, lay in the snow for a while without clothes.
这项研究部分是由黄金鞋底支持的，黄金鞋底是一种看起来像赤脚跑的防护鞋。
The study was partly supported by Vibram, which makes a kind of footwear that it says is like running barefoot.
一项研究证明，爬树、赤脚跑、爬行等儿时的娱乐活动能够有效的提高记忆力。
A study found that childish pastimes such as climbing trees, running barefoot and crawling dramatically boost memory.
另一方面，赤脚跑的人倾向于使用脚的中部或前部着地，可以减少对脚的冲击力。
On the other hand, people who run barefoot tend to land with a step toward the middle or front of the foot, causing less impact force to the foot.
赤脚跑顾名思义，就是不穿那些昂贵的跑鞋跑步，原因在于人们几千年来都以此为乐。
Barefoot running is what it says on the tin. It's running without expensive trainers because that's how humans have run for thousands of years.
用脚的中部或前部着地，赤脚跑步者几乎没有冲击性碰撞，冲力比大多数穿鞋跑脚跟着地产生的小很多。
By landing on the middle or front of the foot, barefoot runners have almost no impact collision, much less than most shod runners generate when they heel-strike.
由于从小在海边长大，我知道在退潮后的某段时间，沙子由于潮湿会变硬，所以我也经常在这个时候在沙滩上赤脚跑。
But, having grown up by the ocean, I know that for a certain time after the tide has gone out, the sand is solid from the moisture and is more suitable for running, so I run barefoot there often too.
他们写道：“当脚步频率提高至与赤脚跑或穿最少脚上用品跑的步频相同时，我们发现许多生物力学改变。”
They wrote: "Many of the biomechanical changes we found when step rate increased are similar to those observed when running barefoot or with minimalist footwear."
顺便说一句，如果你没有足够的空间塞进跑鞋，而你又住在空旷的地方的话，赤脚跑会对你的骨骼和形体更加有好处。
Incidentally, if you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form.
但酒窝个人而言，我从赤脚跑中获得了许多益处，也听到过许多人认为赤脚跑有益的，但它依旧不能说明赤脚跑对每个人都这么好。
Personally, I've experienced a lot of benefits from running barefoot, and have heard other positive accounts, but that doesn't mean that it will be the same for everyone.
现在在印度，果阿，我就在学着热爱跑步，光着赤脚在沙滩上跑，明年的这个时候，我将在某个温暖的地方参加一次马拉松。
By this time next year I will have run a marathon. Somewhere warm, of course.
现在在印度，果阿，我就在学着热爱跑步，光着赤脚在沙滩上跑，明年的这个时候，我将在某个温暖的地方参加一次马拉松。
By this time next year I will have run a marathon. Somewhere warm, of course.
应用推荐