这就要通过调息法的练习来实现。
调息法形成阿斯汤加瑜伽内心清洁习练的基础。
Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga.
还有很多调息法的其他技巧例如吸气4次、憋气4次并出气4次。
There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4.
圣光调息法，风箱式调息法和快速呼吸对于那些患肥胖症的人效果很好；
Kapalbhati, Bhasrika & fast breathing can be practiced by people suffering from obesity with good effects;
几千年来，瑜伽练习者们一直通过调息法（字面意义是控制生命之气）调节心理和身体。
Yoga practitioners have used pranayama, which literally means control of the life force, as a tool for affecting both the mind and body for thousands of years.
你会体验普拉纳调息法，特别的运动组合练习和冥想，这些都是你能在日常生活中运用的很实用的工具。
You will practice pranayam (breathing exercises), special kriyas and meditations, which are practical tools that you will be able to use in your daily life.
习练宗旨：正确的瑜伽调息法是一种呼吸技巧，为脑部提供更多氧气，令整个精神状态变得平静和积极。
Practitioners aim: Yoga with the correct method is a breathing technique to provide more oxygen to the brain, the whole state of mind becomes calm and positive.
印度的瑜伽专业人士认为人体的许多疾病与呼吸紊乱有关，而我觉得，这也是为什么印度人早在几千年以前就已经精通调息法了。
The Indian yogis believe that many diseases can be linked to disturbed nasal breathing which, I'm guessing, is why they perfected pranayama breathing thousands of year ago.
“三线放松法”是一种以意念配合调身、调息动作，使有机体尽快恢复到相对安静状态的主动放松手段，是和中国气功相结合的意念放松方法。
Three-step relaxation method" is a positive relaxation means, which helps the organism regain relative composure quickly by combining thought with the action of coordinating body and respiration."
“三线放松法”是一种以意念配合调身、调息动作，使有机体尽快恢复到相对安静状态的主动放松手段，是和中国气功相结合的意念放松方法。
Three-step relaxation method" is a positive relaxation means, which helps the organism regain relative composure quickly by combining thought with the action of coordinating body and respiration."
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