接着我开启了我的公路之旅，独自一人开夜车让我觉得好过些，我大声讲话，让情绪发泄，这样不至于在白天失控爆发。
So I left, and took a road trip. Driving always helped me get better for the night. I drive alone and talk out loud and let it all out so I don't burst up and explode during the day.
医生建议说，有压力的人要学会做一些新鲜有趣，富有挑战性的事情，好让自己的负面情绪有发泄的渠道。
The doctor recommends that those stressed people should try something new, interesting and challenging in order to give their negative feelings an outlet.
医生建议说，有压力的人要学会做一些新鲜有趣、富有挑战性的事情，好让自己的负面情绪有发泄的渠道。
The doctor recommends that those stressed people should try something new, interesting and challenging in order to give their negative feelings an outlet.
最开始想要发泄心中的愤懑和难受是可以的，但是一直沉浸在不公平、自责的情绪中会让他们觉得更糟，也浪费他们自身的精力。
It's OK to initially express anger and frustration, but wallowing in feelings of unfairness or blame will make them feel worse and wastes their energy.
斯坦辛琪：同时它也是让你发泄情绪以及保持感性灵敏的一种方式。
Stoessinger: And it's a way of releasing emotions and of keeping the sensitivities alive.
因此他也利用陶艺制作课，让孩子借着炼土时用力捶打陶土，来发泄情绪。
Thus, he also teaches pottery making to let the kids vent some of that emotion pummeling clay.
当时因我没学佛，所以不知道，任由情绪肆无忌惮发泄，而让冤亲债主趁虚而入报复心得逞。
Back then, I didn't know anything about Buddhism and abreacted my dissatisfaction out of control, offering my "creditors" an opportunity to revenge and get what they want.
因为孩子从父母模型学习，挨打就会让他们认为用打别人的方式来发泄和解决情绪问题是正确的途径。
Because children learn through parental modeling, physical punishment gives the message that hitting is an appropriate way to express feelings and to solve problems.
而吉他，给了他发泄自己情绪的手段，让他能够表达自己挫败和忧愁。
And of course, the guitar, with which he vented all his emotions-frustrations and angst-right from the beginning of the concert.
而吉他，给了他发泄自己情绪的手段，让他能够表达自己挫败和忧愁。
And of course, the guitar, with which he vented all his emotions-frustrations and angst-right from the beginning of the concert.
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