将碎鸡蛋和鳄梨色拉酱或者香蒜沙司，蔬菜片，外加一小勺煮熟已冷却的藜麦或糙米混合搅拌，带上一把叉子，早上出门的时候就可以吃了。
Mix chopped egg with either guacamole or pesto, diced or shredded veggies, and a small scoop of cooked, chilled quinoa or brown rice. Grab a portion with a fork in the a. m. , and you're good to go.
古希腊人首先有了把蔬菜放在面包片上的想法，罗马城里也发现了“比萨饼烤箱”。
The ancient Greeks first had the idea of putting vegetables on pieces of bread, and "Pizza ovens" have been found in Roman cities.
学生们在一片约 4000㎡ 的土地上种植水果和蔬菜。
Students plant fruit and vegetables on an area of land about 4,000㎡ in size.
在冬季一场雪过后，花园里的树木被雪覆盖着，地面上一片银白，惟有一些蔬菜叶子微微露出一点绿色。
After a snow in winter, the trees in the garden are covered with snow. The ground is all white with only some green leaves of vegetable sticking out from beneath.
虽然冰雪皇后给孩子提供免费冰激凌，但有些连锁店——包括温迪店和索尼克——给菜单添加了水果和蔬菜，像苹果片、柑橘汁等。
While Dairy Queen gives kids free ice cream with their meal, some chains - including Wendy's and Sonic - have added fruits and vegetables like sliced apples and Mandarin orange cups to their menus.
吃各种各样的蔬菜的同时，你偶尔需要1、2片水果，没别的了。
Eat all the vegetables you want and the occasional 1-2 pieces of fruit. Nothing more.
你会发现一个简单的替换就可以减少多少卡路里，比如以脱脂牛奶替换全脂牛奶，低碳饮料或苏打水替代速溶咖啡，晚餐多吃蔬菜替代多吃肉，零食吃新鲜水果而不是薯片。
Have an extra serving of vegetables at dinner instead of an extra serving of meat. Or snack on sliced fresh fruit instead of chips.
我则点了柠檬水，一些花椰菜和扁豆，还有一份蔬菜沙拉和一份奶酪片。
I opt for lemonade, some cauliflower and lentils, a green salad and a cheese plate.
在西纳特拉，可尝尝黑扁豆沙拉，蒸粗麦粉加煮蔬菜，菠萝片配开心果和香椰冰淇淋。
At Sinatra, try the black lentil salad, couscous with poached veggies, pineapple carpaccio with pistachios and coconut ice cream.
羽衣甘蓝放在微波炉里烤可做出美味的薯片，跟马铃薯片差不多(但更健康)，根系蔬菜也是不错的选择。
Kale can be roasted in the oven to create delicious chips, similar to potato chips (but healthier), and root vegetables are always an option.
刚切的蔬菜是十分美味的.在你平时吃小吃的时候吃不要吃薯片或饼芯片 而是吃水果与蔬菜.选择低脂肪的莳萝或法式洋葱或使自己吃低脂肪菠菜.
Eat them at snack time instead of potato chips or tortilla chips. Choose low-fat ranch, dill or French onion dip or make your own low fat spinach dip.
将甘蓝叶（或者其他蔬菜的叶子）与少许食用油混合在一起，再将它们放置于烤箱中，烤5-10分钟直到甘蓝片变得酥脆便可。
Just toss some kale (or other leafy greens) in a little oil, layer on a baking sheet and bake for 5-10 minutes until crisp.
多吃水果和蔬菜，少吃加工食品(如薯片、饼干)，减少热量摄入。
Reduce your caloric intake by eating smaller but more frequent meals. Eating more fruits and vegetables and fewer processed foods, such as chips and crackers, will help reduce your caloric intake.
研究者后续追踪了他们的购物单，发现那些之前给了苹果片的人要比给了饼干的人多买了28%的水果和蔬菜。 。
Thee researchers tracked their purchases and found those who were given the apple bought 28 per cent more fruits and vegetables than those given the cookie.
罗斯福夫人在白宫开垦了一片菜园；大约2000万美国人跟从她的领导，到战争结束时，他们种植了全美40%的蔬菜。
Mrs Roosevelt planted a garden at the White House; some 20m Americans followed her lead, and by the end of the war grew 40% of the nation's vegetables.
然而在牛奶，蔬菜还有水果片(不是果汁)中的糖分，包括水果干，没有太大的损害。
However the sugars in milk, vegetables and pieces of fruit (as opposed to fruit juice), including dried fruit, do not wreak as much havoc.
在你的三明治里加点生菜丝，番茄片，黄瓜片，青椒片或者任何脆脆的蔬菜。
Lettuce, tomato, cucumber slices, bell pepper slices and other crunchy veggies on your sandwich.
蔬菜：蕃茄，黄瓜，甜玉米，甜椒，红卷心菜，胡罗卜片。
Vegetables: Tomato, Cucumber, Sweet Corn, Bell Pepper, Red Cabbage, Carrot Slice.
薯片做法：下次你给土豆、胡萝卜、苹果还有其他根茎类蔬菜削皮的时候，把皮保留下来。
As chips: the next time you peel a potato, carrot, apples, or any other root vegetable, save the peels.
你必须少吃些面包，少一些饼干，少一些糖果，和少一些薯片。此外，你必须多吃些鱼，多吃些蔬菜，和多一些水果。
You must eat less bread, fewer cookies, less candy, and fewer potato chips. Also, you must eat more fish, more vegetables, and more fruit.
我的母亲和我去购物，都说女人购物潜力是无限的，所以我的妈妈，从上午到下午一直在购物，先是家乐福买蔬菜和薯片。
My mother and I go shopping, said a woman a shopping potential is infinite, so is my mom, from the morning to the afternoon has been around, first to carrefour bought vegetables and potato chips.
第四，不再吃薯片，只吃有机水果和蔬菜。当然不是罗比店里的。
Four, no more chips, only organic fruit and veg. Although not from robbie's shop.
“是很有创意，很美味的意大利菜，”他说，“夏天有很多新鲜蔬菜，番茄烤面包片可能是我生平吃过最棒的。”
"It's creative, interesting Italian, " he said. "In the summer they get a lot of great fresh vegetables and probably have the best tomato bruschetta I've had.
那给我来一份熏鲱鱼，一些蔬菜沙拉和一片黄油面包。
Ok. A smoked herring, some vegetable salad and a piece of butter bread, please.
本品适合于伴着烤面包片及绿色蔬菜和柠檬楔食用。
我在面包上使用2片CO2贴，我在中间放入水果和蔬菜甘斯以及蛋白质、氨基酸、和CH3去提升力量，帮助它转化到水里。
I used the 2 CO2 patches for the bread and I put fruit and veggie GANS in the middle and the amino acid patch for protein, and the CH3 to 'power it up' and help it transfer to the water.
想要吃些代替牛油果的食物的话，可以尝试吃些柚子片，芹菜杆或是蒸熟的蔬菜。
As an alternative, go for some grapefruit slices, celery sticks, or steamed veggies.
国会称，一片披萨可算作蔬菜，因其含有两勺番茄酱。
Congress says a slice of pizza qualifies as a vegetable because it has two tablespoons of tomato paste.
国会称，一片披萨可算作蔬菜，因其含有两勺番茄酱。
Congress says a slice of pizza qualifies as a vegetable because it has two tablespoons of tomato paste.
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