将碎鸡蛋和鳄梨色拉酱或者香蒜沙司，蔬菜片，外加一小勺煮熟已冷却的藜麦或糙米混合搅拌，带上一把叉子，早上出门的时候就可以吃了。

Mix chopped egg with either guacamole or pesto, diced or shredded veggies, and a small scoop of cooked, chilled quinoa or brown rice. Grab a portion with a fork in the a. m. , and you're good to go.

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古希腊人首先有了把蔬菜放在面包片上的想法，罗马城里也发现了“比萨饼烤箱”。

The ancient Greeks first had the idea of putting vegetables on pieces of bread, and "Pizza ovens" have been found in Roman cities.

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学生们在一片约 4000㎡ 的土地上种植水果和蔬菜。

Students plant fruit and vegetables on an area of land about 4,000㎡ in size.

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