因此，可以选用胡桃油，在沙拉上加些胡桃油，或吃完那碟鱼肉。

So go for it oil form. Throw walnut oil into salads or finish off a fish dish.

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例如，每天增加半克此种物质(一般在胡桃或芥花籽油里)的摄入量，都会降低百分之18患抑郁症的风险。

For every increase of half a gram in daily intake of the substance — common in walnuts and canola oil, for instance — there was an 18-percent reduction in the risk of depression.

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鸡蛋、胡桃和菜籽油都有利于减肥，还能帮助降低得心脏病的风险。

Eggs, walnuts and rapeseed oil are all good for this, and also help cut the risk of heart disease.

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吃良性油脂来燃烧脂肪。鸡蛋、胡桃和菜籽油都有利于减肥，还能帮助降低得心脏病的风险。

Eat 'good' fats to burn fat. Eggs, walnuts and rapeseed oil are all good for this, and also help cut the risk of heart disease.

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橄榄油、小麦胚芽油、蜂蜡、蜂蜜、紫草根、白栎树皮、毛蕊草、黑胡桃叶、蜀葵根、艾草叶、石渣根、黄岑叶和半边莲的叶片。

Olive oil, wheat germ oil, beeswax, honey, comfrey root, white oak bark, mullein leaf, black walnut leaf, marshmallow root, wormwood leaf, gravel root, scullcap leaf and lobelia leaf.

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橄榄油、小麦胚芽油、蜂蜡、蜂蜜、紫草根、白栎树皮、毛蕊草、黑胡桃叶、蜀葵根、艾草叶、石渣根、黄岑叶和半边莲的叶片。

Olive oil, wheat germ oil, beeswax, honey, comfrey root, white oak bark, mullein leaf, black walnut leaf, marshmallow root, wormwood leaf, gravel root, scullcap leaf and lobelia leaf.

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