因此，可以选用胡桃油，在沙拉上加些胡桃油，或吃完那碟鱼肉。
So go for it oil form. Throw walnut oil into salads or finish off a fish dish.
例如，每天增加半克此种物质(一般在胡桃或芥花籽油里)的摄入量，都会降低百分之18患抑郁症的风险。
For every increase of half a gram in daily intake of the substance — common in walnuts and canola oil, for instance — there was an 18-percent reduction in the risk of depression.
鸡蛋、胡桃和菜籽油都有利于减肥，还能帮助降低得心脏病的风险。
Eggs, walnuts and rapeseed oil are all good for this, and also help cut the risk of heart disease.
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