每周我有一天给自己放松，想吃什么就吃什么小艾好有定力！
Once I a week, I have one day off where I eat whatever I want.
因为肯定是会担心的，所以照顾好自己，给自己放松休息也是很重要的。
While it's almost impossible not to worry, it's also important to take care of yourself and give yourself a break.
因为肯定是会担心的，所以照应好自己，给自己放松休息也是很重要的。
While it's almost impossible not to worry it's also important to take care of yourself and give yourself a break.
现在你怎么才能在自己最忙的时候给自己一个放松呼吸的奖励呢？
Now how can you give yourself the gift of relaxing breaths during even your busiest days?
给自己留点时间，放松下。
放松意味着你可以给自己留出一些闲暇时间来一日三省吾身。
Relaxation allows you to take some time for yourself so you can analyse what as been going on for the last few days.
给自己做一顿便宜而且健康的食物，每天预留一些固定的时间彻底放松自己。
Start making some cheap and healthy food. Set aside some time each day to just relax and do nothing.
所以挑个时间放松休闲一下而不可以过度的放松，如果有必要就用电脑或手机设置一个提醒给自己。
So pick a time your fun and serious side can agree on, then stick to it. Set a reminder on your cellphone or computer if you need to.
如果你周末容易放松自己的训练计划，安排一些和朋友们一起进行的有趣的活动，给自己单调呆板的健身活动增添趣味。
If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
给您自己放松和充电的机会。
Give yourself a chance to relax and recharge your batteries.
所以，要给一些时间让自己放松，慢点说话，同时也是给她多一些时间去理解你。
Take the time to relax and slow down your speech, give her time to enjoy your presence. - by moose.
给自己喜欢做的事情留点时间。无论你年岁几何，你内在的童心是需要放松的。%。
Make time for the things you like to do. Whatever your age, your inner child needs recreation.
提前入场。开考前，给自己几分钟的时间放松，适应考场环境。
Arrive early to the classroom. Give yourself time to relax and reflect for several minutes before the test begins.
有时候必须学会放松，你得给自己的思绪一个机会。
或者，我们给自己放个短假，去自己喜欢的地方放松一下。
Or we can simply have a short vocation; go to the place we love to relax ourselves.
给自己奖励已被冰激凌或是看一段Youtube上的搞笑视频亦或是沉思---我更喜欢有指导的那一种放松--这些都是能让我们重新振奋的好方法。
Rewarding yourself with an icecream or some funny YouTube clips or doing a bit of meditation – I prefer the guided kind – are also good ways to lift yourself up again.
妈妈说，不上学没有老师监督，不能放松学习，让我给自己安排一个暑假计划。
Mother said, don't go to school not the teacher supervision, can't relax learning, let I to schedule a summer vacation plan.
把找工作当做一项工作，并在完成后给自己些空间来放松或聚焦工作之外的生活。
Treat your job search like a job, and give yourself the space to unwind and focus on life outside work when you're done.
为了面试你一定要提前很长时间到达，这样就可以在面试开始前给自己留出点儿时间放松。
You must arrive in plenty of time for the interview, so that you give yourself a littletime to relax before the interview begins.
由于我想回家放松一下，在夏天的时候，我会结束工作，留更多的时间给自己。
Seems like I just want to get home and relax. During the summer, I end up having more time to myself.
巧克力是镁在食物中的主要来源，它含有抗氧化和促进心脏健康的复合物。即使它没有这么多好处，奖励给自己一点美味的巧克力也可以让人放松。
A dietary source of magnesium. Chocolate contains antioxidants and heart-healthy compounds. Even if it weren't so good for you. A delicious chocolate treat is relaxing.
背景为海洋声与海豚之歌的优美放松旋律，这是给所爱的人很棒的礼物-包括你自己。
Beautiful relaxing melodies with ocean sounds and dolphin songs in the background. The perfect gift for someone you love - including yourself!
放松片刻。当你放松时，你不仅给大脑以它非常需要的机会松弛一下，也给你自己时间重新充电。
When you take a break, you give your brain a much needed chance to relax, and you allow yourself time to recharge your batteries7.
放松片刻。当你放松时，你不仅给大脑以它非常需要的机会松弛一下，也给你自己时间重新充电。
When you take a break, you give your brain a much needed chance to relax, and you allow yourself time to recharge your batteries7.
应用推荐