在高中的头几年，加布里埃尔会可怜地看着那些学音乐的学生，他们带着沉重的乐器箱在校园里艰难地穿行，比其他人都早几个小时来到学校练习。
In his first years of high school, Gabriel would look pityingly at the music students, struggling across the campus with their heavy instrument cases, turning up at school for practice hours before anyone else had to be there.
在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
练习怎样抱宝宝，怎样握住她们的头，我们该怎么做呢？
So practice that how do you hold the baby, how do you hold the head, what do we do?
对于已经能够完成头倒立的人来说，仍旧可以从重温这些基础练习中有所收获。
Even if you already feel accomplished in Headstand, you can learn a lot from going back to the foundations of the pose.
他说，每场练习都有2- 3头小牛受伤，不得不被替换下去。
He stated that 2 or 3 calves are injured in each practice session and have to be replaced.
此外还包括摄像头和一人高的支架，方便你与其他乐手协同练习，甚至可以组建一个虚拟乐团。
Also envisaged is a separate stand that includes a video camera and a slide-out, human height projected display: this could allow people to train with other players, or even set up a virtual band.
他不能像别人一样，对着一头野猪练习吗？
Couldn't he have practised on a wild pig like everyone else?
出于这个原因，被避免做充分延长膝关节和股四头肌主动练习。
For that reason, full extension of the knee and active quadriceps exercises were avoided.
如果你是刚开始练习这个体式，把掌根压在一起，让你的头后偎依着紧握的手。
If you are just beginning to practice this pose, press the bases of your palms together and snuggle the back of your head against the clasped hands.
它是一部在术后保持股四头肌强壮的非常好的练习机器。
It is a very good exercise machine for keeping your quadriceps strong after surgery.
比如说过这个坎儿什么的怎么推才不能把小孩头磕了，那你得亲自试验、练习才行。
How for example crossed this ridge anything to push only then cannot knock child, then you must experiment, the practice to be only then good personally.
练习者很可能会在头几次尝试中发出尖锐的声音。
The student is likely to squeak quite a bit during these first few attempts.
这练习帮助你保持四头肌力量。
哑铃集中柯尔是其中一个二头肌练习我。
Dumbbell Concentration Curl is one of the biceps exercises I do.
开始练习正确的刷牙方式，保持刷头（上面还没有牙膏） 与牙龈成45 度角。
To practice the proper brush stroke, hold the toothbrush head (without any toothpaste on it yet) at a 45-degree angle toward your gums.
哪怕保持左臂伸直、头不动，这并不会帮助球手们改善他们的问题，于是他们就继续在这两个方面练习。
Even though keeping the left arm straight or keeping the head still does not help the golfer's problem, they continue to work on these two areas of the golf swing.
练习肱三头肌，防止上臂肌肉松弛。
Train Triceps, avoid loose, flabby upper arm. Improve muscle tone.
他头一个从更衣室出来，马上开始练习投篮，我觉得这很能说明问题。
He was the first one out of the locker room and started working on shots right away, which says something to me.
当你掌握了这个练习以后，你的焦点应该集中在你的头的移动是否在身体波浪中，呼吸时向前，让头引领你的身体没有停顿的进入水中。
As you master the drill, you main focus is to have you head move within the body wave, move it forward as you breathe, and let it lead your body into the water without pause.
当你掌握了这个练习以后，你的焦点应该集中在你的头的移动是否在身体波浪中，呼吸时向前，让头引领你的身体没有停顿的进入水中。
As you master the drill, you main focus is to have you head move within the body wave, move it forward as you breathe, and let it lead your body into the water without pause.
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