在高中的头几年，加布里埃尔会可怜地看着那些学音乐的学生，他们带着沉重的乐器箱在校园里艰难地穿行，比其他人都早几个小时来到学校练习。
In his first years of high school, Gabriel would look pityingly at the music students, struggling across the campus with their heavy instrument cases, turning up at school for practice hours before anyone else had to be there.
在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
对于已经能够完成头倒立的人来说，仍旧可以从重温这些基础练习中有所收获。
Even if you already feel accomplished in Headstand, you can learn a lot from going back to the foundations of the pose.
他说，每场练习都有2- 3头小牛受伤，不得不被替换下去。
He stated that 2 or 3 calves are injured in each practice session and have to be replaced.
此外还包括摄像头和一人高的支架，方便你与其他乐手协同练习，甚至可以组建一个虚拟乐团。
Also envisaged is a separate stand that includes a video camera and a slide-out, human height projected display: this could allow people to train with other players, or even set up a virtual band.
他不能像别人一样，对着一头野猪练习吗？
Couldn't he have practised on a wild pig like everyone else?
如果你是刚开始练习这个体式，把掌根压在一起，让你的头后偎依着紧握的手。
If you are just beginning to practice this pose, press the bases of your palms together and snuggle the back of your head against the clasped hands.
比如说过这个坎儿什么的怎么推才不能把小孩头磕了，那你得亲自试验、练习才行。
How for example crossed this ridge anything to push only then cannot knock child, then you must experiment, the practice to be only then good personally.
哑铃集中柯尔是其中一个二头肌练习我。
Dumbbell Concentration Curl is one of the biceps exercises I do.
开始练习正确的刷牙方式，保持刷头（上面还没有牙膏） 与牙龈成45 度角。
To practice the proper brush stroke, hold the toothbrush head (without any toothpaste on it yet) at a 45-degree angle toward your gums.
哪怕保持左臂伸直、头不动，这并不会帮助球手们改善他们的问题，于是他们就继续在这两个方面练习。
Even though keeping the left arm straight or keeping the head still does not help the golfer's problem, they continue to work on these two areas of the golf swing.
他头一个从更衣室出来，马上开始练习投篮，我觉得这很能说明问题。
He was the first one out of the locker room and started working on shots right away, which says something to me.
当你掌握了这个练习以后，你的焦点应该集中在你的头的移动是否在身体波浪中，呼吸时向前，让头引领你的身体没有停顿的进入水中。
As you master the drill, you main focus is to have you head move within the body wave, move it forward as you breathe, and let it lead your body into the water without pause.
“头手倒立”是练习瑜伽时最具挑战性和最有益处的一个姿势。
比如说你膝盖受伤了，你可以做加强腿后肌腱和股四头肌的练习。
For example, if you've hurt your knee, you can strengthen the hamstring and quadriceps muscles of the thighs.
在二头练习部分同样也是没有间断休息的，从头到尾都保持的是密集的动作练习。
And there are no breaks in the Biceps Track either, so the intensity is maintained from start to finish.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
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