阮格汉姆敦促我尝一些生萝卜。
那么假如他们多花点钱买有益健康的食物，例如桔子，全麦面包，或者假如他们吃生胡萝卜，情况不会不好转呢？
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread, or if they... ate their carrots raw?
如果你想让孩子愿意吃更多的蔬菜，胡萝卜也许是个解决的办法，因为大多数孩子喜欢吃生的或者煮熟的胡萝卜。
And if you're stumped trying to get more vegetables into your kids' diets, carrots may be the answer, as most children like them raw or cooked.
其他的生蔬菜对我们也是有益的：例如，胡萝卜是良好的钙源而豌豆是锌和蛋白质的理想来源。
Other raw vegetables can be useful: for instance, carrots are a good source of calcium and peas a good source of zinc and protein.
例如，煮熟的花椰菜和胡萝卜会比生的或是煮烂的更有营养，因为合适的热度可以软化细胞壁，使营养更容易溢出。
Broccoli and carrots, for example, are more nutritious when steamed than when raw or boiled - the gentle heat softens cell walls, making nutrients more accessible.
上周我们谈论了种植甜菜，今天我们就来提议一下种植另外一种根生植物——萝卜。
We talked last week about growing beets. Today we have advice about growing another root vegetable, carrots.
我坐在我的地上，我吃我的萝卜，我突然拿起它，说，这萝卜是生的吗，这简直荒谬，不是生的是什么，是吧？
I sit in my field. I'm eating my carrot. I hold it up and I say, "This is raw? It's ridiculous. 'Raw' as opposed to what?" Right?
人们宁愿饿死也不愿意靠面包和生胡萝卜过活。而奇特是，你越没有钱，你越不愿意把钱花在健康的食物上。
And the peculiar evil is this, that the less money you have, the less inclined you feel to spend it on wholesome food.
普通人宁愿挨饿也不愿意吃黑面包和生胡萝卜。
The ordinary human being would sooner starve than live on brown bread and raw carrots.
你说要吃一个生的萝卜，那你肯定是吃过熟萝卜。
If you talk about eating a raw carrot, you have to have had a cooked carrot.
你不会拿起一个从没见过的萝卜,就说“这是生的“,你之所以知道这是,生的也是因为你见过熟萝卜的样子。
You don't just pick up a carrot, which you've never seen before, and say, "This is raw." The only way you know it's raw is to know that it can be and has been cooked.
这里还有香醇的咖啡、友好的服务生、美味的胡萝卜蛋糕和无线网络。
Great coffee, friendly baristas, and wonderful carrot cake. Wireless Internet.
兔子说“我想要我家有一生都吃不完的胡萝卜。”
The rabbit says "I wish for a lifetime supply of carrots back at my house."
和很多富含β-胡萝卜素的橙色蔬菜不同，胡萝卜不管生食或者烹煮都有多方面的用处。 我会用生的胡萝卜用来做沙拉，蛋糕和面包。
Unlike many other orange vegetables rich in beta-carotene, carrots are versatile in both their raw and cooked states.
生的蔬菜，比如胡萝卜和芹菜。
我最喜欢生胡萝卜，它是最好的点心，午餐，甚至是晚餐。
I love raw carrots. They are perfect for snacks, lunch and even for late evening meals.
那三位戴水獭皮帽的小姐，她们生的跟大路两旁的萝卜差不多。
The three girls in the beaver bonnets were no handsomer than the turnips that skirted the roadside.
例如，我也许会吃一些生的葫萝卜。
多吃些松脆的食物可以有效地刮掉牙齿上的残留物，比如生的胡萝卜和芹菜，这类食物能清理掉牙齿上的残留物，轻轻地把牙齿清理干净。
Eat more foods, such as raw carrots and celery, that will work at clearing away bits stuck to your teeth, effectively gently scraping your teeth as you eat them.
举例来说，煮过的胡萝卜，明显增加了可衡量的类胡萝卜素水平，但与生胡萝卜相比，导致了完整的多酚类物质的损失。
Boiling carrots, for instance, significantly increased measurable carotenoid levels, but resulted in the complete loss of polyphenols compared with raw carrots.
举例来说，煮过的胡萝卜，明显增加了可衡量的类胡萝卜素水平，但与生胡萝卜相比，导致了完整的多酚类物质的损失。
Boiling carrots, for instance, significantly increased measurable carotenoid levels, but resulted in the complete loss of polyphenols compared with raw carrots.
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