如果你现在睡眠时间在8 -10小时左右而你感到一天的活力很低，不是因为你需要睡更多。
If you're currently sleeping around 8 to 10 hours and you feel LOW on energy during the day, it's not because you need more sleep.
相比较于服用安眠药那会儿，我现在的睡眠时间更长，睡眠质量也更好了。
I'm sleeping more and with better quality than I ever was sleeping with the pills.
现在我能够快速地进入睡眠状态(几分钟的时间)，并且在15 - 20分钟的小睡中经常做梦。不知道是不是说明我早就开始调节自己快速进入REM。
I'm already good at falling asleep fast (within a few minutes), and I often have dreams during 15-20 minute naps, so I wonder if I've partially conditioned myself to enter REM rapidly.
现在，科学家们也许找到了这个谜题的答案。当然，我们首先要感谢一项最终揭开了“如何获得一个好的夜晚睡眠”存在了很长时间的神秘问题谜底的研究。
Scientists may now have an answer to this riddle, thanks to a study that cracks open one of the long-standing mysteries of getting a good night's sleep.
现在还不知道为什么长时间的睡眠也会一直脑功能。
It's not known why a longer night of sleep could also hinder brain function.
一项最新研究提醒：你现在的睡眠时间，将影响到你晚年的心理健康。
The amount of sleep we get can impact our mental health in later life, a study has warned.
研究人员罗莎琳德·卡特莱特说，梦的研究工作正在改变，因为现在科学家们正花费更多时间去试图了解为什么有些人存在睡眠问题。
Researcher Rosalind Cartwright says the study of dreams is changing because scientists are now spending more time trying to understand why some people have problems sleeping.
从现在开始，食用上述食物的时候看一看时间。希望从今天开始你能拥有优质的睡眠。 。
So now that you know, keep an eye on the time when you eat these foods. And hopefully you'll start getting a better night's sleep.
你的睡眠会影响你的能力。现在，如果你的睡眠时间很低，你就不能冲刺。
Your sleep now affects your abilities. For now if you're running low on sleep you will not be able to sprint.
晚上就更糟了，提利昂即使在最好的时间也睡眠糟糕，更别提现在远非如此。
And the nights were worse. Tyrion slept badly at the best of times, and this was far from that.
RLS患者的睡眠较差，主要表现在主观睡眠质量、睡眠时间、习惯睡眠效应、日间功能等方面。
Poor sleep quality was found in RLS patients, mainly in subjective sleep quality, sleep duration, habitual sleep efficiency and daytime dysfunction.
现在人们的睡眠时间相比一个世纪以前减少了20%。
People now sleep about 20% less than they did a century ago.
首先，根据你现在睡眠的小时数来设定就寝和起床的时间。
First, according to the number of hours of sleep you go to bed and get up to set the time.
有34.0%的在校学生有睡眠质量问题，睡眠状况不佳主要体现在日间功能障碍（71.7%）、入睡困难（35.6%）、睡眠质量不佳（30.1%）和睡眠时间不足（27.0%）。
There were 34.0% students having sleepy problems, including daytime dysfunction(71.7%), sleep latency(35.6%), or poor sleep quality(30.1%), and problems in sleep duration(27.0%).
在进入睡眠时，可能会经历另一种意识状态，它出现在熟睡以前或早晨醒来以前的一小段时间内。
Humans can experience another state of consciousness around their sleeping, which occurs in the brief period before we fall asleep or wake ourselves in the morning.
在进入睡眠时，可能会经历另一种意识状态，它出现在熟睡以前或早晨醒来以前的一小段时间内。
Humans can experience another state of consciousness around their sleeping, which occurs in the brief period before we fall asleep or wake ourselves in the morning.
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