如果你现在睡眠时间在8 - 10小时左右而你感到一天的活力很低，不是因为你需要睡更多。
If you're currently sleeping around 8 to 10 hours and you feel LOW on energy during the day, it's not because you need more sleep.
相比较于服用安眠药那会儿，我现在的睡眠时间更长，睡眠质量也更好了。
I'm sleeping more and with better quality than I ever was sleeping with the pills.
现在我能够快速地进入睡眠状态(几分钟的时间)，并且在15 - 20分钟的小睡中经常做梦。不知道是不是说明我早就开始调节自己快速进入REM。
I'm already good at falling asleep fast (within a few minutes), and I often have dreams during 15-20 minute naps, so I wonder if I've partially conditioned myself to enter REM rapidly.
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