米兰的研究者说，与碳水化合物的摄入量相比，那些高升糖指数的食品才更是导致女人心脏病风险升高的罪魁祸首。
Researchers from Milan say high GI foods are to blame for a rise in heart attack risk in women, rather than just the quantity of carbohydrates.
高纤维碳水化合物血糖指数相对较低，但它们与脂肪或蛋白质结合可以更有效地减缓吸收。
High fiber carbohydrates are relatively low glycemic but combining them with fat or protein can slow absorption even more.
脂肪减少血液中葡萄糖的吸收，这意味着含碳水化合物的食物和脂肪胰岛素指数也可能不高。
Fats help decrease the absorption of sugar in the blood, which means that carbohydrate-containing foods and fat can have a low GI.
胰岛素指数适用于含碳水化合物的食物。
The glycemic index applies to carbohydrate-containing foods.
意大利一项研究表明，一些制作精良的碳水化合物食品中含有的升糖指数，常常是心脏病潜伏的因素。
The Italian study found the danger lies in refined carbohydrates which often have a high Glycaemic Index (GI) score.
胰岛素指数评价碳水化合物吸收后升高血糖的能力。
The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels when absorbed in the body.
相反，三十年来头一次，他们重新调整了食谱，这次反映血糖生成指数，按照对血糖的影响对碳水化合物进行排序。
Instead, for the first time in 30 years they rejiggered the food, this time to reflect the glycemic index, which ranks carbs by their effect on blood sugar.
血糖指数的碳水化合物率就如何快速你的身体消化他们，实际上，如何快速葡萄糖被释放到血液流。
The glycemic index rates carbohydrates on how fast your body digests them and, in effect, how fast glucose is released into the blood stream.
升糖指数可以通过比对标准剂量的碳水化合物与参比食物对葡萄糖的应答而得出，其中参比食物可以是纯葡萄糖(升糖指数为100)或白面包(71)。
The index was developed by testing the glucose response to a standard amount of carbohydrate against a reference food, either pure glucose (index number 100) or white bread (71).
还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
研究结果表明，攀钢磨细高钛高炉渣水化活性指数仅为77.4%，而普通高炉渣为108%。
The results demonstrate that the hydaulic activation index of high titanium BF slag is 77.4% while that of slag with low titanium is 108%.
结果显示，体重指数高是高血压一个重要的危险因素，而体重过重又与膳食中摄入碳水化合物和总热量大有关。
The result shows that high body mass index is a very important risk factor of hypertension, and overweight is closely related to high dietary carbohydrate and calorie intake.
血糖生成指数(GI)是反映碳水化合物餐后血糖应答水平的特征性指数。
Glycemic index (GI) is an item coined to character the blood glucose response of carbohydrate.
椰子醋低热量、低碳水化合物，升糖指数也很低。
It is very low in calories and carbohydrates, placing it very low on the glycemic index.
在其对血糖产生的效果看，血糖生成指数要优于碳水化合物。
The glycemic index ranks carbohydrates according to their effect on blood glucose levels.
经验法则：总是选择低血糖指数食品具有良好碳水化合物。
Rule of thumb: always choose low glycemic index foods with good carb.
经验法则：总是选择低血糖指数食品具有良好碳水化合物。
Rule of thumb: always choose low glycemic index foods with good carb.
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