无氧运动是一种爆发型运动，运动完后需要休息一段时间。
Anaerobic exercise is a powerful burst of movement followed by a period of rest.
开始是需氧运动，如漫步或游泳。
Start slowly with an aerobic activity such as walking or swimming.
运动中不需要氧的就是无氧运动。
the exercises which occur without oxygen are called anaerobic.
无氧运动能调节和锻炼肌肉。
极速短跑是一种无氧运动。
珍每天都做带氧运动，以增强她对病菌的抵抗力。
Jane does aerobic exercise every day so as to improve her resistance against germs.
绝大多数运动即可以是有氧运动也可以是无氧运动。
普拉提是无氧运动，所以我建议你增加一项安全的有氧运动。
Pilates is not aerobic, so I recommend that you supplement it with a safe aerobic activity.
为左旋肉碱在提高有氧与无氧运动能力中的应用提供一定的理论依据。
The study tries to offer some theoretical evidence for the application of the L-town in enhancing aerobic and anaerobic exercise capacity.
如果你还未打好有氧基础，那么你所有的无氧运动只是在消耗你的持久力。
If you have not yet built an aerobic base, then all of your anaerobic exercise is at the expense of endurance.
此外，还检测和探讨了以无氧运动为主的短跑过程中肌氧含量的下降和恢复规律。
In addition, the muscle oxygen decrease and recovery during sprint were determined and discussed.
年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight-bearing activities, which help you keep your bones strong.
对48位健康妇女进行有氧和无氧运动，研究运动强度和运动时间对血浆脂蛋白的改善作用。
We studied the effects of anaerobic and aerobic training on lipoprotein level in 48 healthy untrained women.
比如举重就是无氧运动，他需要短时间内用力屏气，这种运动增强了肌肉的力量，加快了运动的速度。 。
Such exercises as weight-lifting are anaerobic, which require brief spurts of intense effort. They improve muscle strength or build up speed.
因为你的神经系统需要使用三分之二的血糖，无氧运动所造成的血糖不足将引起诸如头痛，神志昏眩之类的神经肌问题。
Since your nervous system demands the use of two-thirds of your blood sugar, the deficit created by anaerobic exercise can cause neuromuscular problems like headaches or disorientation.
为了马上满足给无氧运动中最需要血的肌肉即刻供血要求，你的身体给肝脏和肾脏这样的重要器官的供血便会减少并转向分流。
In order to supply the immediate demand for blood that anaerobic exercise requires for the muscles that need it most, your body shunts blood from critical organs like your liver and kidneys.
如果你想知道你是否超过有氧运动的界限进行了无氧运动，这里有一个简单的判断方法：你在运动时，还可以说话吗(有氧)？或者你喘气喘得特别厉害(无氧)？
If you want to know whether you've moved beyond aerobic into anaerobic, here's a simple test: when you are exercising, can you talk? (aerobic) Or are you too winded (anaerobic)?
另外，久而久之，定期的运动将使你的血管更有效率、更灵活地更传送更多富氧的血液。
In addition, over time, regular exercise will make your blood vessels become more flexible allowing them to deliver more oxygen rich blood more efficiently.
具体来说，最大摄氧量测量的是一个人在一分钟运动中的最大耗氧量。
Specifically, VO2 Max measures the volume of oxygen a person can consume in one minute exercising at maximum exertion.
拉波波特说，长距离跑步的能力主要取决于三个因素：第一个因素是有氧代谢能力，它能让优秀运动员在普通运动员中脱颖而出，它也被称为最大氧耗量。
The ability to run long distances depends mainly on three factors, Rapoport said. The major one - the one that separates casual runners from elite athletes - is aerobic capacity, also known as VO2max.
研究发现，短时间剧烈运动中血氨水平的变化反映了无氧供能系统的代谢平衡状况。
It has been found that the variation of blood ammonia level in short time strenuous exercise reflects the status of metabolic balance in anaerobic energy supply system.
研究表明饮用甜菜根汁引起的氧摄入的减少某种程度上不能由其他包括运动在内的任何方式所取代。
The study reveals that drinking beetroot juice reduces oxygen uptake to an extent that cannot be achieved by any other known means, including training.
但是，运动使得肌肉细胞代谢葡萄糖，其碳原子与氧结合和能量释放。
But exercise makes the muscle cells metabolize glucose, by combining its carbon atoms with oxygen and extracting the energy that is released.
受试者以达到其65%最大耗氧量进行腿骑自行车运动，在运动前、后30分钟两次观看愤怒诱导场景。
The subjects viewed anger-inducing scenes before and after 30 minutes of leg-cycling exercise at 65 percent of their maximal oxygen uptake.
向氧性：一种刺激方向为氧气的向性运动。
Aerotropism a tropism in which the orientating stimulus is oxygen.
医生说，防患于未然应先从饮食及运动方面作出改善，最好能定时作适量的运动，但不可作太剧烈的耗氧动作。
The doctor said that preventive measures should start with diet and exercise to make improvements to the best timing for the exercise, but should not be too drastic moves oxygen.
结论：吸入液氧能延长供氧时间，是提高高原人体运动能力和抗疲劳的理想措施。
Conclusion: it can prolong the time of oxygen supply and improve mental performance to inhaling liquid oxygen at high altitude.
结论：吸入液氧能延长供氧时间，是提高高原人体运动能力和抗疲劳的理想措施。
Conclusion: it can prolong the time of oxygen supply and improve mental performance to inhaling liquid oxygen at high altitude.
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