核心力量训练计划的主要理念是：使所有肌肉协调一致的运动。
The main concepts of core strengthening programs involve using many muscles in a coordinated movement.
力量训练是其他基本素质训练的基础，而核心力量训练则是专项训练的关键。
Strength training is the foundation of other qualities, and core strength training is the key to the special training.
下面与大家分享的文章介绍的就是一套在任何地方都可以进行的核心力量训练。
The article I'm going to share with you talks about a circuit workout for building a strong core that you can do anywhere.
本研究以不同训练方法的对比形式，对运动员的基础水平、素质能力以及核心力量系统训练后反应条件，做出了具体的测试和评价。
By comparison between different training methods, this research made concrete test and evaluation on the athletes 'basic level, quality, aptitude, and the response condition.
核心力量地训练主要是针对整个躯干和骨盆部位的肌肉，特别是注重那些位于深层的小肌肉群的训练。
Core strength training mainly aims at the training of the entire torso and pelvis muscles, especially the deep small muscle groups.
核心力量地训练主要是针对整个躯干和骨盆部位的肌肉，特别是注重那些位于深层的小肌肉群的训练。
Core strength training mainly aims at the training of the entire torso and pelvis muscles, especially the deep small muscle groups.
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