马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。
Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.
如果你的马已经学会如何啃咬快松结来解放自己，你一定要把多余的绳子部分穿过绳圈来达到“马防”的作用。
If your horse has learned how to nibble the quick-release knot and free himself, you will have to "horse-proof" the knot by dropping the tail of the rope through the loop as shown here.
外圈带一个整体式法兰和一个松配合法兰圈。
One integral flange on the outer ring and one loose flange ring.
在松南及南部邻区岩石圈中存在电性高导层，分布在壳内和幔内。
High electrical conductivity layer distributed in crust and mantle exists in lithosphere in southern Songliao Basin and its southern neighboring area.
不经过训练，你将无法预测你的敌人如何攻击你，在障碍前跌倒，在冲过马拉松终点线前筋疲力尽，刚跑完第一圈就对赛车失去控制。
Without training, you will not be able to anticipate how your enemy will hit you. You will trip at that hurdle. Your knees will buckle before you hit the marathon's finish line.
不经过训练，你将无法预测你的敌人如何攻击你，在障碍前跌倒，在冲过马拉松终点线前力倦神疲，刚跑完第一圈就对赛车失去操纵。
Without training, you will not be able to anticipate how your enemy will hit you. You will trip at that hurdle. Your knees will buckle before you hit the marathon's finish line.
不经过训练，你将无法预测你的敌人如何攻击你，在障碍前跌倒，在冲过马拉松终点线前力倦神疲，刚跑完第一圈就对赛车失去操纵。
Without training, you will not be able to anticipate how your enemy will hit you. You will trip at that hurdle. Your knees will buckle before you hit the marathon's finish line.
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