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马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。

Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.

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如果你的马已经学会如何啃咬快松结来解放自己，你一定要把多余的绳子部分穿过绳圈来达到“马防”的作用。

If your horse has learned how to nibble the quick-release knot and free himself, you will have to "horse-proof" the knot by dropping the tail of the rope through the loop as shown here.

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