有氧代谢是耐力运动时的基本能量供应途径。
Aerobic metabolism system is the basic energy-supplying way in endurance movements.
底线？有氧代谢使用二种能源，脂肪和葡萄糖。
Bottom line? Aerobic metabolism utilizes both fat and glucose as energy sources.
因为有氧无氧都能转换，葡萄糖也在有氧代谢时被用作能源。
Because glucose can be converted with or without oxygen it is also being utilized as an energy source during aerobic metabolism.
这非常重要是因为有氧代谢和无氧代谢对人体的作用完全不同。
This is important because aerobic and anaerobic metabolism have very different effects on the body.
研究表明，这样做将增加12个星期内你的身体的有氧代谢能力。
Studies suggest that doing so will increase your body's aerobic capacity within 12 weeks.
健身跑是世界上公认的一项经济、安全、自由的有氧代谢健身方式。
Fitness running is a world-acknowledged economic, safe, free and aerobic metabolism way.
有氧代谢切换到无氧代谢的强度，通常，被称之为无氧门槛或者乳酸门槛。
The point at which aerobic metabolism gives way to anaerobic metabolism is commonly referred to as Anaerobic Threshold or Lactate Threshold.
太极中蕴含了有氧代谢、放松以及沉思，这些据研究者报道能够促进免疫反应。
Tai Chi combines aerobic activity, relaxation and meditation, which the researchers note have been reported to boost immune responses.
两组运动员在有氧代谢能力上存在一定差异，但无氧代谢能力及代谢特点基本相似。
The two groups of athletes have difference in aerobic metabolism ability but similar in non-oxygen metabolism ability and metabolism ability.
健身跑作为一项有氧代谢运动，既能有效地增进健康，又是终身体育运动最佳的锻练项目。
As a sport with aerobic metabolism, jogging can efficiently improve the health, and at the same time it is also the optimal event of the lifetime sport.
随着体育必修课结束，大学生参加有氧代谢运动的人次明显减少，心肺机能水平随之显著下降。
When the required course of PE in the university is end, most of the students don't take part in aerobic metabolism exercise, and there is a marked drop in function of the heart and lungs.
有氧代谢的速度随着肌肉有氧运动的增加而提高，因此，通过有氧的方式，可以生成更多的能量。
The speed of which aerobic metabolism happens increases with aerobic activity in muscles. Thus, more energy can be generated aerobically.
另有10项研究表明，总的来说，运动疗法能提高类风湿性关节炎患者的有氧代谢能力和肌肉力量。
Ten more studies showed, over all, that exercise therapy increases aerobic capacity and muscle strength in patients with rheumatoid arthritis.
自行车运动员的专项体能主要包括有氧代谢能力、无氧代谢能力和专项力量，以及骑行技术与有氧、无氧能力的关系等。
This ability mainly includes aerobic metabolism capacity, anaerobic metabolism capacity and special strength as well as the relation between riding skill and aerobic and anaerobic capacities.
拉波波特说，长距离跑步的能力主要取决于三个因素：第一个因素是有氧代谢能力，它能让优秀运动员在普通运动员中脱颖而出，它也被称为最大氧耗量。
The ability to run long distances depends mainly on three factors, Rapoport said. The major one - the one that separates casual runners from elite athletes - is aerobic capacity, also known as VO2max.
糖原，在有氧运动过程中，被分解成葡萄糖。由于它的存在，脂肪代谢开始。
During aerobic exercise, glycogen is broken down into glucose. In its absence, fat metabolism is initiated.
有氧运动虽然不能塑造大肌肉群，但能提高运动后几个小时内的代谢速度。
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout.
关健是要训练你的新陈代谢持续地以有氧的方式进行。
The key is to train your metabolism to consistently operate in aerobic fashion.
我必须强调这种高强度的训练必要的前提，是由长期高素质有氧训练累积的里程数所产生的肌力、弹性和脂肪代谢的能力为基础。
I would like to emphasize that high-intensity training builds on the increased strength, resilience, and fat metabolism developed during those long, high-quality aerobic miles.
结论：摔跤运动员各项指标水平与季节有关，应在有氧能力基础上应加强无氧糖酵解训练，提高无氧代谢能力。
CONCLUSION: the indices are related to seasons, so hypoxic training should be reinforced and hypoxic metabolic capability should be improved on the basis of aerobic ability.
在训练新陈代谢进行脂肪消耗方面，没有比有氧运动再好的方法了。
Nothing can compare with aerobic exercise for training your metabolism to burn fat.
也就是说，这是一种通过制约你的新陈代谢成为有氧型和在适当时成为无氧型的方法来打造你的体格以及健康的体魄。
In other words, it is a way to build your total health and fitness through both the proper conditioning of your metabolism for aerobic and, when appropriate, anaerobic training.
目的探讨不同有氧运动锻炼对老年人自由基代谢和抗氧化系统的影响。
Objective To explore the influence of different aerobic exercises on free radical metabolism and anti-oxidation system of the elderly people.
目的：探讨有氧运动锻炼联合膳食控制对2型糖尿病大鼠骨骼肌糖代谢的影响。
Objective:To investigate the effects of aerobic exercise and dietary control on carbohydrate metabolism in skeletal muscle in type 2 diabetic rats.
有氧训练已被证实能有效地改善脂蛋白代谢，但抗阻训练对脂蛋白代谢的影响尚存在一定的争论。
Aerobic exercise has been proved to be an effective way in enhancing lipoprotein metabolism, but there is still a controversy about resistance training 's effects on lipoprotein metabolism.
摘要：目的观察肥胖大鼠心肌型脂肪酸结合蛋白(H-FABP)含量的变化，探索有氧运动对肥胖大鼠心肌脂肪酸代谢的干预作用。
Absrtact: Objective: To observe the heart - type fatty acid binding protein (h - FABP) content changes, and explore the effect of aerobic exercise on myocardial fatty acid metabolism in obese rats.
在该研究中，研究人员为有明显代谢综合征的超重男女设计了一份节食和有氧运动计划，包括每周五天的监督锻炼，为时4 - 6个月。
In the study, overweight men and women with measured characteristics of MetS were given a diet and aerobic exercise plan that included supervised exercise five days a week, for 4-6 months.
本实验研究了同等条件下不同强度的规则有氧运动对血脂代谢的影响，并对其机理进行探讨。
This experiment studies effect of different various intensities of regular aerobics exercise under the same conditions on blood lipid, and elucidate its mechanism.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
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