我还是有一点时差反应。
你假期的第一天晚上睡觉来消除飞行时差反应是个好主意。
It's a good idea to spend the first night of your holiday sleeping off the jet lag.
结果就是，人们出现了类似时差反应的症状。
As a result, people are left with symptoms similar to the effects of jet lag.
这是时差反应和旅行疲惫的结果。
时差反应是每一个国际旅行者可能遇到的问题。
The problem of Jet Lag is one every international traveler comes across.
我出国旅游之后一周都会有时差反应。
严重的周末时差反应啊。
我每次从日本旅行到美国时，都有时差反应。
我时差反应有两天了。
这与你在飞行过程中的时差反应是相类似的。
时差反应是每个国际旅行者可能遇到的问题。
The problem of Jet lag is one every international traveler comes across at some time.
他会有时差反应的。
几乎每个人都同意脱水会使时差反应变得更糟。
Virtually everyone agrees that dehydration can make jet lag worse.
他去希腊旅行出现时差反应后开发了这种算法。
D. candidate at McGill University, who developed the algorithm after experiencing jet lag on a trip to Greece.
时差反应是每一个国际旅行者都可能遇到的问题。
Jet lag is a problem every international traveler may come across.
经过跨越时区的飞行后，人们常常会有时差反应。
After flying across time zones people often suffer from jet lag.
这套灯光系统可以帮助应对飞行时差反应的症状。
时差反应很难受，你可能得花上一周或者更久才能回到正常状态。
Jet lag is tough and it may take a week or so go get back to normal.
熟悉感能帮助缓解压力，也许能最大程度地减轻时差反应。
Familiarity will help cut stress, and perhaps minimize jet lag.
飞行时差反应不是必须重新调整到不同的时区的心理作用。
Jet Lag is not a psychological concequence of having to readjust to a different time zone.
时差反应是每个做国际旅行的人在某个时候都会碰到的问题。
The problem of Jet Lag is one every international traveler comes across at some times.
短暂不吃东西也发现可以帮助一种不太严重的情况：时差反应。
Forgoing food for a short time also was found to help a less serious condition: jet lag.
有些人认为褪黑素因可以促进睡眠所以可以“治愈”时差反应。
Some people claim that melatonin will "cure" jet lag by promoting sleep.
而从一开始就睡上一、两个好觉，对于减轻时差反应至关重要。
Getting started with a good night or two's sleep makes a big difference in keeping jet-lag at bay.
拥挤的人流，语言方面的障碍，时差反应还有开不完的会议环绕着你。
Sooner or later the crowds, the language barrier, the jetlag and the back-to-back meetings are going to get to you.
结果：时差反应能够使运动员机能状况发生改变，竞赛状态明显下降。
Results:physiological functions changed a lot when circadian rhythm was disrupted, and the performance declines obviously.
白宫工作人员个个精神焕发，而在这种情况下，当地人却受时差反应之苦。
The White House working personnel were as fresh as paint, while the locals, in this case, were jet-lagged.
白宫工作人员个个精神焕发，而在这种情况下，当地人却受时差反应之苦。
The White house working personnel were as fresh as paint while the locals in this case were jet- lagged.
白宫工作人员个个精神焕发，而在这种情况下，当地人却受时差反应之苦。
The White house working personnel were as fresh as paint while the locals in this case were jet- lagged.
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