你假期的第一天晚上睡觉来消除飞行时差反应是个好主意。
It's a good idea to spend the first night of your holiday sleeping off the jet lag.
我出国旅游之后一周都会有时差反应。
几乎每个人都同意脱水会使时差反应变得更糟。
Virtually everyone agrees that dehydration can make jet lag worse.
他去希腊旅行出现时差反应后开发了这种算法。
D. candidate at McGill University, who developed the algorithm after experiencing jet lag on a trip to Greece.
这套灯光系统可以帮助应对飞行时差反应的症状。
时差反应很难受，你可能得花上一周或者更久才能回到正常状态。
Jet lag is tough and it may take a week or so go get back to normal.
飞行时差反应不是必须重新调整到不同的时区的心理作用。
Jet Lag is not a psychological concequence of having to readjust to a different time zone.
时差反应是每个做国际旅行的人在某个时候都会碰到的问题。
The problem of Jet Lag is one every international traveler comes across at some times.
短暂不吃东西也发现可以帮助一种不太严重的情况：时差反应。
Forgoing food for a short time also was found to help a less serious condition: jet lag.
而从一开始就睡上一、两个好觉，对于减轻时差反应至关重要。
Getting started with a good night or two's sleep makes a big difference in keeping jet-lag at bay.
拥挤的人流，语言方面的障碍，时差反应还有开不完的会议环绕着你。
Sooner or later the crowds, the language barrier, the jetlag and the back-to-back meetings are going to get to you.
如果你在飞行途中喝醉了的话，你的时差反应会比你到达后还要恶劣。
If you get drunk during the flight your jet lag will be worse when you arrive.
结果：时差反应能够使运动员机能状况发生改变，竞赛状态明显下降。
Results:physiological functions changed a lot when circadian rhythm was disrupted, and the performance declines obviously.
白宫工作人员个个精神焕发，而在这种情况下，当地人却受时差反应之苦。
The White House working personnel were as fresh as paint, while the locals, in this case, were jet-lagged.
白宫工作人员个个精神焕发，而在这种情况下，当地人却受时差反应之苦。
The White house working personnel were as fresh as paint while the locals in this case were jet- lagged.
机舱内的空气极为干燥，并且很多专家认为脱水是导致时差反应的首要因素。
The air on planes is extremely dry, and some experts believe that dehydration is a leading cause of jet lag.
时差反应、高原反应和腹泻，是最常见的旅行中可能会出现的健康问题中的三种。
Three of the most common health problems that you may experience when traveling are jet lag, altitude sickness, and diarrhea.
因此，了解时差反应对于指导教练员和运动员时差反应适应的训练措施和比赛安排有重要意义。
Therefore, it is important for coaches and athletes to know time difference, which can be used to arrange their training or competition scientifically.
我结束了今年的第九次公出回到了家，并且伴有严重的时差反应——并引发了从腿脚到口部的不舒适。
I returned home from my ninth business trip of the year with a severe bout of jet lag-induced foot-in-mouth disease.
不过一定要注意，如果安眠药服用得比当地的睡觉时间即使只晚了一点点，它也会加剧你的时差反应。
That said, keep in mind that if a sleeping pill is taken just a little later than it should be on local time, it can exacerbate the effects of jet lag.
周一早上的课真痛苦啊。虽然现在是早上8点，可我觉得好像已经是晚上7点了。严重的周末时差反应啊。
Monday morning classes are so rough. It's only 8 in the morning but I feel like it is 7 PM. That's a serious case of weekend lag .
周一早上的课真痛苦啊。虽然现在是早上8点，可我觉得好像已经是晚上7点了。严重的周末时差反应啊。
Monday morning classes are so rough. It's only 8 in the morning but I feel like it is 7 PM. That's a serious case of weekend lag.
10项试验中有8项发现，在到达目的地后的几天内服用褪黑素，减少了因飞越至少五个时区造成的时差反应。
Eight of the 10 trials found that taking melatonin for several days after arriving at a destination reduced jet lag from flights crossing at least five time zones.
谈话中他们曾提到过艾尔·戈尔的项目，但是我完全忘掉了这件事(因为当时的时差反应)，直到上周从泰德那听说才想起来。
The Al Gore project came up in conversation, but (with my jetlag at the time) I completely forgot about it until I heard from Ted.
周一早上的课真痛苦啊。虽然现在是早上8点，可我觉得好像已经是晚上7点了。严重的周末时差反应啊。更多学习信息。
Monday morning classes are so rough. It's only 8 in the morning but I feel like it is 7 PM. That's a serious case of weekend lag.
虽然我不是佛教徒，但来中国之后，我感到自己仿佛又变成了一个彻头彻尾的婴儿——抵达中国后，因为时差反应，我一心只想睡觉；
Well, I'm not a Buddhist, but when I came to China, I felt like I was a baby all over again. I arrived, and all I wanted to do was sleep because of jet lag.
我要比大多数人花更长的时间从身体上的紧张中恢复过来，例如飞行(时差反应)或者进入一个新的环境。有时我不得不小睡一会儿来进行调节。
It takes me longer than most to recover from physical stress like flying (jet lag) or a to new environment. Sometimes I have to nap to adjust.
他说，虽然它不是神奇的治疗方法，但是“有些研究的确表明，它对向东和向西的飞行都有帮助，而且似乎的确帮助很多人缓解了时差反应，包括我自己”。
Although it's not a miracle cure, "some studies do show it can help on both eastward and westward flights, and it does seem to help a lot of people with jet lag, including me, " he said.
他说，虽然它不是神奇的治疗方法，但是“有些研究的确表明，它对向东和向西的飞行都有帮助，而且似乎的确帮助很多人缓解了时差反应，包括我自己”。
Although it's not a miracle cure, "some studies do show it can help on both eastward and westward flights, and it does seem to help a lot of people with jet lag, including me, " he said.
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