这样，我就停止了我的夜猫生活和开始比我的小孩早起一个小时的决定。
I stopped being such a night owl and started getting up an hour before my kids.
每天早起一个小时。一起去做晨练，这是你送给对方最好的礼物。
Get up early every day for an hour, do morning exercises together, you give each other the best gift.
早起：在别人支配你的时间之前，早起一个小时就等于是一天多了极富成效的一小时。
Wake up earlier: Add a productive hour to your day by getting up an hour earlier - before everyone else starts imposing on your time.
与此同时，我将设置闹钟，以便我在这个月里每天都能够早起一个小时来练习我的写作。
Meanwhile, I'm going to set my alarm so I get up an hour early every day this month and practice my writing.
你相信任何人都能把闹钟丢弃，并且变成一个快乐的早起者吗？
Do you believe that anyone can ditch their alarm clock and become a happy early riser?
作为一个群体，总体来说，“夜猫子”型的人往往比早起的人吃的健康食品更少，摄入的卡路里更多。
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers.
他每天早起锻炼身体，这是一个好习惯。
He gets up early and exercises every day, and it's a good habit.
一个人可能更喜欢工作到很晚，另一个人可能是一个早起的人。
One might prefer to work till late, the other might be an early riser.
你努力了然后成了一个早起者，这不是因为你想要睡得少一些，二是因为你想做的更多。
You signed up to try and become an early riser not because you want to sleep less but because you want to do more.
为什么你决定变成一个早起的人？
您可能只想去改变自己一个细小的方面，比如养成早起或获取更多的精力去完成更多任务的习惯。
You may only want to change a small aspect of yourself, like getting into the habit of waking up early or getting more energy to accomplish more tasks.
我不是说你需要变成一个素食主义者来培养一个早睡早起的习惯，只是我注意到这个特别的好处，当我变成素食主义者的 时间。
I’m not saying that you need to go raw vegan just to cultivate a habit of sleeping/waking early, just that I noticed this particular benefit when I switched to this diet.
在帐篷里住一个晚上，清晨早起到村庄里走走，你将会有和当地女人们工作的直接体验。
Spend a night in the camp, wake up early and go for a village walk whereby you will have firsthand experience with the women as they work.
近来一直让我倍感头疼的事情就是去成为一个早起的人。
One of the things I've been struggling with recently is becoming an early riser.
这是一个早起晨跑者们都要面对的常见问题。
所以我打算把早起培养成一个习惯。
当你听到成功人士谈论他们事业早起时，他们的故事中总有一个共同因素。
When you hear successful people talking about their early days there's one element of their story that's usually the same.
找一个也能早起的同伴。
科学家原本认为，早起的月球磁场是由一个相似的过程引起的。
Scientists originally thought a similar process may have generated an early lunar magnetic field.
他在澳洲早起殖民活动中是一个卓越人物，在我们的历史上留下了光辉一笔。
The distinguished part he played in the early colonisation of Australia will always render him a prominent person in our history.
我在黎明前就早早起床，我只有一个念头：满足我的病人的需要。
I rise long before dawn with a singular focus: to meet my patients' needs.
一旦我采用了那些研究中提到的办法，我就成为了一个可以坚持早起的人了。
Once I applied those ideas, I was able to become an early riser consistently.
你可能有一个非常充分的理由在早晨早起。
You've got to have a great reason to be able to get up early in the morning.
早起我看到光明，我立刻觉得在这世界里我不是一个生人，那不可思议，不可名状的，已以我自己母亲的形象，把我抱在怀里。
When in the morning I looked upon the light I felt in a moment that I was no stranger in this world, that the inscrutable without name and form had taken me in its arms in the form of my own mother.
现在我已经完成了小说写作的目标，因此不用再那样早起了，但是我却很乐意做一个折中的选择，每天早上4：30起床。
Now that I completed that novel-writing goal, I don't need to wake that early anymore, but have settled on a happy compromise of waking at 4:30 a.m.
我想让Steven说一点做为一个早起者的经验(他甚至知道你所有问题的答案。)
I want to let Steven talk a little bit about his experience with being an early riser (he knows all the answers to your questions anyway.)
在一个早起的Ubuntu版本中我想升级OO的版本，但是至今我没有成功过。
In an earlier Ubuntu version, I wanted to upgrade the OO version. I was never able to accomplish this.
一个新的研究发现那些早起的鸟儿与“非早晨型的人”相比，在职业生涯上更具有自然优势。
Early birds have a natural career advantage over their "I 'm-not-a-morning-person" colleagues, a new study concludes.
虽然我使用闹钟，但是我已经变成了一个在早上四点起床的早起者。
I am already an early riser although I use an alarm clock to start my day at 4am.
那个人就是本杰明·富兰克林,不过他那么做并不是因为他是一个习惯早起的人。在1784年,他是美国派驻法国的专员。
That was Benjamin Franklin, not because he was in the habit of getting up early.
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