这样，我就停止了我的夜猫生活和开始比我的小孩早起一个小时的决定。
I stopped being such a night owl and started getting up an hour before my kids.
每天早起一个小时。一起去做晨练，这是你送给对方最好的礼物。
Get up early every day for an hour, do morning exercises together, you give each other the best gift.
早起：在别人支配你的时间之前，早起一个小时就等于是一天多了极富成效的一小时。
Wake up earlier: Add a productive hour to your day by getting up an hour earlier - before everyone else starts imposing on your time.
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