放松运动可以松缓身体的紧张。
在日常工作中做些放松运动。
每当你感到紧张了，就去做做放松运动。
游泳会使我心情放松，放松运动可以松缓身体的紧张。
Swimming can make me feel relaxed. Relaxing exercises can free your body of tension.
要注意的是长跑前的准备运动和锻炼后的整理放松运动；
What you should pay attention to are the warming-up & relaxion of activities & exercises.
运动后的预防则应加强放松运动、营养和休息，并防止感染。
And the sufficient cooling-down exercise, nutrition supply, good rest and infection prevention are the different parts of the post-exercise prevention.
篮球运动体能训练的准备一般包括一般性热身运动、伸展运动及放松运动3个环节。
Generally speaking, basketball physical fitness training consists of 3 sections that warming-up, stretching and relaxation.
这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力，保持皮肤亮白光泽。
This may lead to inflamed skin and spots. Engage in gentle relaxing exercise, such as yoga, to help ease your stress levels and keep skin clear.
你不可能摆脱所有让你在工作环境中感到压力的东西——但是你可以在感到情绪紧张的时候做做放松运动。
You won't be able to get rid of everything that contributes to your stress in the workplace—but you can implement relaxation exercises when you're feeling tense.
健身专家提醒说大部分人没有进行热身和放松运动，只有38%的被调查者说他们通常在运动前后完成热身和整理运动。
The warning from fitness experts to warm up and cool down had failed to reach the masses with only 38 per cent of survey respondents saying they regularly completed pre and post sport regimes.
深呼吸运动有助于放松自己。
做运动让你很累，但却能完全放松。
做运动是放松的好方法。
和缓的运动锻炼会提高自我放松的能力。
A gentle form of exercise will increase your ability to relax.
有的人通过听音乐、到图书馆看书或在户外运动来放松自己。
Some people relax themselves by listening to music, reading in libraries or doing sports outdoors.
运动是放松身心最好的方式。
他说运动使他身体健康、心情放松。
我必须运动一下，放松放松肌肉。
瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。
Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.
不过，最显著的功能性差异在于心跳之间的心肌放松——耐力运动员的心肌放松增加了，而力量运动员则减少了。
The most significant functional differences related to the relaxation of the heart muscle between beats - which increased in the endurance athletes but decreased in strength athletes.
穿着一身黑色运动服，她在滨海路上喘着气放松的运动着，问题来了，她这么早就开始自己的恢复训练计划是不是过早呢？
In a black tracksuit, she puffed and panted her way through a jog on the seafront, raising questions as to whether she was a little premature with her training regime.
最好的放松方式是通过运动。
无论室内或室外，学校区域的设计都能够达到普遍进入和使用的目的，并为多达800名学生提供各种不同的学习，放松，庆祝和运动的空间。
Indoor or outdoor, the school areas are designed to enable universal access and use, and offer up to 800 students a variety of different Spaces for studying, relaxing, celebration and sport.
做完有氧运动需要放松。
做完有氧运动需要放松。
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