先慢跑热热身，免得拉伤肌肉。
练习瑜伽时千万不能太用力，否则会拉伤肌肉。
Practicing yoga should not be too hard, or it will pull your muscles.
你在冷天里跑步更有可能拉伤肌肉，所以慢慢暖身，和适当的慢跑。
You're at greater risk for a pulled muscle when running in the cold, so warm up slowly and run easy on very cold days.
这名中场刚刚回来就由于对阵切沃的比赛中拉伤肌肉在场边休息。
The midfielder had only just returned from a spell on the sidelines due to a muscular problem he suffered against Chievo in the Coppa Italia.
第一次学习你很可能会拉伤肌肉或矫正过枉，或者加剧现有的问题。
It's possible you could strain your muscles or overdo it when first learning, or you could aggravate an existing condition.
因为如果你拉伤肌肉或伤了背部，之后几周都没法运动了，对不对？
Because if you strain a muscle or hurt your back, then you won't be able to exercise for a couple weeks. Right?
此类疼痛与外伤的严重程度不相符，患者会感到像是拉伤肌肉的感觉，但是随后越来越重。
The pain is usually worse than you would expect for the type of injury and may feel at first like you have pulled a muscle but then becomes stronger.
不论你是在家或去俱乐部举重都要小心，把哑铃砸在脚上或拉伤肌肉可不是愉快的经验。
Whether you lift weights at home or at a club, be careful. Dropping a weight on your foot or tearing a muscle is not a pleasant experience.
我拉伤了小腿肌肉。
他拉伤了右大腿的一块肌肉。
这块肌肉再受到拉伸的话，它甚至可能会拉伤。
他在那次比赛中拉伤了肌肉。
“迈克尔以为大腿肌肉拉伤将会有大约六个星期不能上场，”发言人说。
"Michael has a thigh muscle injury and will be out for six weeks or so," said a spokesman.
长时间穿平底鞋的话，穿鞋前后还有穿着的时候，要时不时拉伸小腿，有助于肌肉放松，避免拉伤。
Calf stretches before, during and after long periods of flattie-wear can help to keep muscles loose and less vulnerable to strain.
斯潘说最为常见的伤是肌肉拉伤。
热身可以防止肌肉拉伤，可以加快血液流动，并且能降低胆固醇，效果可以跟瑜伽和普拉提课程相提并论。
Stretching prevents muscle strain, gets your blood pumping, and can help lower cholesterol when done as part of a yoga or pilates routine.
“可能是肌肉有点拉伤，”另一个医生说。
我把肌肉拉伤得很厉害，这让我直到现在才康复。
I tore my muscle quite bad and it took me up to now to recover and get fit.
肌肉拉伤对跑步者来说是常见的，特点是受伤的肌肉疼痛和紧张。
Muscle pulls and strains are common and annoying injuries for runners, marked by pain and tightness in the affected muscle.
下山时不要走得太快，更不能奔跑，否则会使肌肉感受过重的张力，而使膝关节受伤或肌肉拉伤。
Do not walk too quickly, still less than running when go down the hill, or the knee joint or the muscle will get injured because the muscle feel too much pulling force.
我并没有拉伤，更像是跟腱肌肉紧张。
IT WAS NOT a PULL, but more a strain of my hamstring muscle.
研究人员发现，进行不同的体育活动，打破以往的训练程序是个很好的主意，因为这样能避免重复性肌肉拉伤，增强关节和肌肉的强度。
Researchers have found that it is a good idea to break up your normal training routine with a different sport as it avoids repetitive strain injuries and increases the strength of joints and muscles.
从那时算起七个月之前，我在日本参加一次国际比赛时在吊环上拉伤了手臂肌肉。
Seven months before, at an international meet in Japan, I tore my biceps competing on the rings.
他那场只有四分钟的上场比赛后，经过扫描再次小腿肌肉韧带拉伤。
He lasted only four minutes of the game and scans revealed he had a torn hamstring and calf.
我停下来是因为拉伤了腿部肌肉。
如何预防和处理肌肉拉伤？
这样，虽然当一个人赤脚跑步时已经改变成了前脚掌跑步的姿势，会一定程度减轻骨折的危险，但是会相应的增加肌肉拉伤或者肌腱炎的几率。
So shifting to a forefoot running style, as people do when running barefoot, may lessen your risk for a stress fracture, and up your chances of developing a muscle strain or tendinitis.
这样，虽然当一个人赤脚跑步时已经改变成了前脚掌跑步的姿势，会一定程度减轻骨折的危险，但是会相应的增加肌肉拉伤或者肌腱炎的几率。
So shifting to a forefoot running style, as people do when running barefoot, may lessen your risk for a stress fracture, and up your chances of developing a muscle strain or tendinitis.
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