如果你过度紧张，或者心灰意冷，就站起来，走几分钟。

If you start to get unduly tense, or frustrated, simply get up and walk away for a few minutes.

youdao

如果你过度紧张，或者心灰意冷，就站起来，走几分钟。

If you start to get unduly tense, or frustrated, simply get up and walk away for a few minutes.

youdao