有人劝我饮食要忌糖。
我想我饮食中的最大隐患是早餐。
我饮食虽然规律，但并非那么健康，不酗酒但时常小酌，或者来杯啤酒。
I eat well but I don't eat as healthily as I could. I don't drink much but I like a glass of wine or beer every so often.
在我的生活中，当我还是个小孩子时，巧克力就成为我饮食的一部分。
Throughout my life, ever since I was a young boy, chocolate was part of my diet. I would eat it on a daily basis.
我避免一切低脂的东西，因为我的面部从我饮食的优质脂肪中获益，比如坚果，羊奶奶酪，希腊酸奶和橄榄油。
I avoid anything low fat because my face benefits from good fats in my diet, such as nuts, avocados, goat's cheese, Greek yoghurt and olive oil.
我的饮食几乎只包含裹上巧克力的曲奇饼和一杯杯牛奶。
My diet consisted almost exclusively of chocolate-covered cookies and glasses of milk.
让我对饮食这一部分加个补笔。
如果你能备办饮食，我就负责请人。
我的饮食很健康。
我的饮食内容包括肉、鱼、蔬菜、水果、水和牛奶。
My diet is made up of meat, fish, vegetables, fruits, water, and milk.
为了帮助量化不良饮食的成本，我最近试着以一种最著名的食物——汉堡，来估算这种影响。
To help quantify the costs of a poor diet, I recently tried to estimate this impact in terms of a most famous food, the burger.
作为一个以写饮食评论为生的人，我无法告诉你有关比尔·佩里的任何事，或者他卖的啤酒是否真的那么出色。
As a person who writes about food and drink for a living, I couldn't tell you the first thing about Bill Perry or whether the beers he sells are that great.
今天我要说，要首先从您的饮食中去掉的就是奶制品。
Today I say the first thing you should take out of your diet is dairy.
我将在第7章详述饮食在癌症预防中的作用。
I will discuss the role of diet in cancer prevention in Chapter 7.
我的饮食习惯为大口吃早餐，尽管我早上从来不饿。
On the diet I would chomp my way through breakfast, even though I'm never hungry in the morning.
这位饮食学家很有帮助，就我如何能改善膳食提出了建议。
The dietitian was helpful, making suggestions as to how I could improve my diet.
我推断改变我的饮食会降低我的胆固醇水平。
I reasoned that changing my diet would lower my cholesterol level.
医生说我应该使日常饮食更加多样化。
我说的是朴素的、简单的日常饮食。
我担心自己的健康，尝试了许多不同的饮食方式，但都不起作用。
Worried about my health, I tried many different kinds of diets but nothing worked.
我认为，无论我们遵循什么样的饮食习惯或沉迷于什么样的减肥产品，到最后，并没有什么神奇方法可以让我们在夏天到来的时候塑形。
I think no matter what diets we follow or what slimming products we obsess ourselves with, at the end of the day there's no magic trick to shape up for the summer.
我甚至有运动员特殊饮食，我听说特殊饮食可以帮助我取得好成绩。
I even had the special diet for athletes I heard that the special diet could help me to get good results.
如果一个过度肥胖的人吃了大份食物，我会克制一下，因为我看到了他的饮食习惯带来的后果。
If an overweight person is having a large portion, I'll hold back a bit because I see the results of his eating habits.
跑了几分钟后，我告诉她正确的锻炼方法和健康饮食的重要性。
After running for some minutes, I told her the proper ways of exercise and the importance of eating healthy food.
医生正严格规定我的饮食。
这种转变是在我最终摆脱饮食失调后才发生的。
This shift occurred was when I was finally able to let go of my eating disorder.
在我的健康饮食手册中我教给大家如何达到这种平衡，并且如何为生活去维护。
What I teach in the Healthy Eating Handbook is how to achieve this balance, and maintain it for life.
为什么我要改变饮食？
为什么我要改变饮食？
应用推荐