你应该注意你的呼吸频率，简单地承认任何不好的想法和感觉。
You should pay attention to your breathing and simply acknowledge any bad thoughts or feelings．
此外，人们在压力下更容易注意到身体的某些感觉，比如疼痛，并认为自己生病了。
In addition, people are more likely to pay attention to certain bodily sensations such as aches and pains when they are under stress and to think that they're sick.
想想看，当他注意到，一夜之间，这两个精致的器官变得和鞋刷一样长时，他是什么感觉！
Fancy how he felt when he noticed that overnight those two dainty organs had become as long as shoe brushes!
其次，也许也是最有效的，我们可以把全部注意力放在我们所看到的、感觉到的、品尝的、闻到的或听到的体验上。
Secondly, and perhaps most effectively, we can give our whole attention to experience to what we are seeing, feeling, tasting, smelling, or hearing.
当你吃东西的时候，注意你身体的感觉。
当斯坦的妻子注意到她丈夫的短胡子时，她感觉如何？
How did Stan's wife feel when she noticed her husband's short beard?
许多外国读者表示，曹的漫画帮助他们了解中国，而生活在国外的中国人则感觉被注意到、被理解了。
Many foreign readers say that Cao's comics help them understand China, while Chinese living abroad have felt that they are seen and understood.
下次，当你放松了的时候，花片刻注意一下自己的身体感觉。
The next time you are relaxed, take a moment to notice how your body feels.
虽然大发雷霆可以让您当时感觉不错，也许也能引起公司的注意，但却丝毫不能加快问题的解决。
Throwing a temper tantrum might feel good and get the company's attention, but it won't get the immediate issues resolved any faster.
我建议你注意下不同的话给你带来的感觉有何不同。
I encourage you to notice how different words make you feel.
微笑不仅让我们感觉不错，而且能增加我们的注意灵活性，以及全盘思考的能力。
Smiling makes us feel good which also increases our attentional flexibility and our ability to think holistically.
当你照镜子时，你最想注意的是什么？它给你的感觉如何？
When you look in the mirror, what's the first thing you notice, and how does it make you feel?
得到你的注意力就能唤起你的情绪，情绪再带动你的行为，你便按着感觉采取行动。
What gets your attention arouses your emotions. Then your emotions activate your behavior, and you act on what you felt.
他注意到，每天早上的太阳感觉是那么新鲜，因而注意每天都更加热爱生活。
He noticed how new the sun feels every morning, and so sought to renew his love of life every day.
在你拜访一个人之后注意你的感觉，如果你感到高兴，能力满满的话，那就是说你有一些好同伴。
Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good company.
注意你当前所作事情的每一方面，注意你的身体，注意你的感觉，注意你的思想。
Pay attention: to every aspect of what you're doing, to your body, to the sensations, to your thoughts.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
我们可以通过把注意力转移到缺失的感觉上来发现这个真相。
We realize this truth by turning our attention directly into the feeling of lack.
简单的发泄挫折情绪只会促使你更多的注意你到底感觉有多差。
Simply venting your frustration only encourages you to focus more on how terrible you feel.
专注于那些细节，重现当时的情景，并注意你现在的自我感觉。
Focus on those details, and work on recreating those conditions and that feeling in yourself.
约翰立刻引起了我的注意。游戏进行着，我感觉他也坐的似乎离我越来越近了。
John immediately caught my eye, and I felt him growing closer to me on the couch as the game continued.
冥想能增加大脑皮质的厚度，特别是在与注意和感觉相关的区域。
Meditation can increase the thickness of the cerebral cortex, particularly in regions associated with attention and sensation.
通过自身或观看喜剧片段进行60秒的微笑后，重新评估你的感觉。注意你的情绪，身体，姿势，面部肌肉和精力水平。
After 60 seconds of laughing on your own or watching a laughter clip, reassess how you feel. Notice your mood, your body, your posture, face muscles and energy levels.
想想令你感觉到不安的情形，是不是注意到它有什么模式。
Think about the circumstances that are leading you to feel insecure, and see if you notice any patterns.
在整个淋浴期间请完完全全地进入当下时刻，注意进行感觉的体验。
Be fully present during your entire shower, and pay attention to sensory experience.
但我不喜欢吃完后的那种感觉—疲劳、反应迟钝、注意力不集中等等。
But I hate how it makes me feel afterward. Tired, lethargic, unfocused, etc.
因为你的精力都用来试图抑制自己的强烈情感了，以至于你的感觉敏锐度变低了——对于真实发生的事情的注意力减少了。
So much energy is spent trying to suppress the strong emotions that your sensory acuity is diminished - you are paying less quality attention to what is actually happening.
幸运的人感兴趣的是自己对各种选择的想法和感觉，而不是简单地只注意处境的理性一面。
Lucky people are interested in how they both think and feel about the various options, rather than simply looking at the rational side of the situation.
当人们融洽的生活在一个团体中时，他会意识到要对他人负责，这种生活得有目标有意义的感觉会促使他们更注意照顾自己并且减少冒险。
When someone is connected to a group and feels responsibility to other people, that sense of purpose and meaning translates to taking better care of themselves and taking fewer risks.
当人们融洽的生活在一个团体中时，他会意识到要对他人负责，这种生活得有目标有意义的感觉会促使他们更注意照顾自己并且减少冒险。
When someone is connected to a group and feels responsibility to other people, that sense of purpose and meaning translates to taking better care of themselves and taking fewer risks.
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