你应该注意你的呼吸频率，简单地承认任何不好的想法和感觉。
You should pay attention to your breathing and simply acknowledge any bad thoughts or feelings．
此外，人们在压力下更容易注意到身体的某些感觉，比如疼痛，并认为自己生病了。
In addition, people are more likely to pay attention to certain bodily sensations such as aches and pains when they are under stress and to think that they're sick.
想想看，当他注意到，一夜之间，这两个精致的器官变得和鞋刷一样长时，他是什么感觉！
Fancy how he felt when he noticed that overnight those two dainty organs had become as long as shoe brushes!
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