好消息是，你绝对可能通过运用情绪释放法来消除这些阻碍！
The good news is that it really is possible to remove your barriers to finding the love you want using the power of EFT!
情绪释放法即通过负面回忆或体会自己的感受来故意激活能量系统的混乱。
EFT works by intentionally activating an energy disturbance by thinking about a painful memory or just feeling your feelings.
文章开头会对情绪释放法进行简单介绍，随后附有情绪释放法基本的运用方法。
It starts with a brief introduction to the theory of how EFT works followed by the EFT Basic Recipe.
现在我们已经对情绪释放法工作的原理有了基本的了解，下面我们来学习具体的操作流程。
Now that we have a basic understanding of how EFT works, we can learn how to do the actual tapping procedure.
遗憾的是，这其中的方法和细节已经超过了本迷你课程的范畴，但好消息是，通过情绪释放法很轻松就可以做到。
Unfortunately, it is beyond the scope of this mini e-course to get into the details of how to do that, but the good news is that it can be accomplished quite readily with EFT.
如果以上介绍的方法在试过几次后对你并不起作用，可以阅读我的文章《情绪释放法解惑》，会给你更多的帮助。
If the tapping process doesn't work for you after several tries, please read my article, What to Do When EFT Doesn't Seem To Work, which can help you get better results.
以情绪释放法为基础的方法去强化这个过程，就如同吸引力法则，把你生命中特别的那个人快速的带到你的生命中。
There are EFT-based ways to enhance this process as well as other Law of Attraction methods to bring your special person to you quicker.
我所知道的最快速，最温和同时也是最有效的方法就是来自能量心理学领域的被称作“情绪释放术”和“经络穴位情绪疗法”的方法。
The fastest, gentlest and most effective methods that I know of are from the field of Energy Psychology called the Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT).
锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
通过控制而非释放“情绪蒸汽”，我们为日后的情绪爆发埋下了伏笔。
By holding in rather than venting "steam", we set the stage for future explosions.
情绪上的这种突然变化能帮助你感觉好一点，并释放压力。
This sudden change in mood will help you feel better and release stress.
脉冲可以在大脑中产生电流从而刺激神经元释放更多的情绪改善化学酶，例如血清素，多巴胺以及降肾上腺素。
The pulses generate an electric current in the brain that stimulates neurons to increase the release of more mood-enhancing chemicals like serotonin, dopamine and norepinephrine.
处理情绪有两种方式：完全地感受它们，或者释放它们。
There are two ways of working with emotions: Feeling them completely, or releasing them.
这本书逐步讲解了一种帮助找到痛苦回忆，并迅速释放有害情绪以及它们对身体造成的恶性影响的方法。
This book provides a step-by-step method to pinpoint painful memories and quickly release toxic emotions and their harmful effects on your body.
虽然感觉的变化并非都是正面的，有些奔跑者在内啡肽大量释放后，会有消极的情绪产生。
Mood changes are not always positive though, and when some runners have an increase in endophines they experience negative mood changes.
原谅不是说忘记曾经的伤害，而是跳过这些伤害，释放愤怒的情绪，从它带来的苦痛中解脱出来。
Forgiveness is not forgetting about an offense, but rather choosing to overlook the wrong you have suffered and releasing the anger and bitterness it caused.
然后，当你感到自己已经充分体会到了它时，释放出来——把这种情绪抛诸脑后。
Then, when you feel you’ve felt it enough, release it---really let go of it.
压抑的情绪得到了释放，心墙将一去不复返。
Th trapped emotions that were released that formed the wall will be gone forever.
写作有益于释放愤怒或悲伤的情绪：你甚至可以考虑给失去的亲人写信，帮助你澄清自己的感情。
Writing allows you to vent feelings of anger or sadness in a constructive way: you might even consider writing letters to the person you lost to help you clarify your emotions.
问题并不在于我们发了脾气，而是我们试图为发脾气找理由，不是去释放情绪。
The problem isn't our anger; it's our attempt to justify it rather than release it.
压抑情绪会引起压力和沮丧，所以，释放出来吧。
Bottled-up emotions can lead to more stress and frustration, so let it out.
经常锻炼能够使人体释放内啡肽，内啡肽是一种可以提高体能，改善情绪的自然激素。
Regular exercise releases endorphins, a natural hormone that boosts energy and improves mood.
在最初的时候，人们通常以为人的情绪是由“心”释放的，所以有了“伤心”“痛心”“开心”“三心两意”“心猿意马”....
People believed for a long time that the heart was the center of a person's emotions.
学会释放这些情绪，你将会感觉棒得多。
Learn to let go of these feelings and you'll feel a lot better as a result.
那些有教练经验的人，经常提到，在教练活动中，会释放大量的情绪能量(emotional energy)。
Those who have experience with delivering coaching often mention the large amount of emotional energy that is discharged during coaching sessions.
那些有教练经验的人，经常提到，在教练活动中，会释放大量的情绪能量(emotional energy)。
Those who have experience with delivering coaching often mention the large amount of emotional energy that is discharged during coaching sessions.
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