如果睡前是在想吃零食，那就少吃一点，而且不能辛辣油腻。

If you want a snack before bed, keep it light and stay away from spicy and greasy foods.

youdao

如果睡前是在想吃零食，那就少吃一点，而且不能辛辣油腻。

If you want a snack before bed, keep it light and stay away from spicy and greasy foods.

youdao