听轻音乐让我更容易入睡。
Listening to light music makes it easier for me to fall asleep.
女人似乎更容易入睡而不受干扰。
恢复你容易入睡的自然能力。
在这些活动之后，你会发现你很快会觉得疲惫且很容易入睡。
After such activities, it is often much easier to feel tired and fall asleep.
你这样做可帮你降低心跳率和放松肌肉，从而使你更容易入睡。
Keep still and relaxed to maximize the state of restfulness.[26] As you do so, it helps you to lower your heart rate and relax your muscles, making it easier for you to fall asleep.
如果你的宝宝很容易入睡，选在他瞌睡的时间坐飞机。
一杯鸡尾酒会让你很容易入睡，但是睡眠质量却不高。
While a cocktail may help put you to sleep, ultimately the quality of sleep is less than optimal.
还要注意1。要有一定的体力活动，疲劳了自然容易入睡。
Also note that 1. Have a certain amount of physical activity, fatigue, a naturally easy to fall asleep.
当你在放松和阅读的同时，你的身体会变得比平时更容易入睡。
While relaxing and reading, your body may feel readier to sleep earlier than usual.
他非常容易入睡，特别是晚睡时为然。早上则总是起不来。罛。
He falls into a sleep very easily, especially when sitting up late. He has always had difficulty in getting up early in the morning.
如果你喜欢睡前来杯鸡尾酒，你应该知道它能让你更容易入睡。
If you enjoy a cocktail before bedtime, you know alcohol may help you get to sleep.
酒精：如果你喜欢睡前来杯鸡尾酒，你应该知道它能让你更容易入睡。
Alcohol: If you enjoy a cocktail before bedtime, you know alcohol may help you get to sleep.
让你的身体在白天的时候更清醒，这样会重置你的生物钟，到睡觉时你也就容易入睡了。
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
这样，我发现我儿子更容易入睡了，我丈夫也不那么脾气暴躁了，同时我自己也开始享受自己。
And I found my son went to sleep more easily, my husband was less grumpy and I was enjoying myself.
这种方法所体现出的“矛盾之处”在于当人们不再努力让自己入睡时，他们反而会更容易入睡。
The paradox being that when people stop trying so hard, they find it easier to fall asleep.
(我们)很容易入睡。到了清晨，红色的小松鼠一早就在房顶上，欢快地踏出它愉悦的舞步。
Sleep would come easily and in the morning the red squirrel would be on the roof, tapping out his gay routine.
“因为最近的气候变化，越来越多的司机们感到疲劳，更容易入睡，特别是在下午，事故似乎也在增加”，他解释说。
"Because of the change of weather recently, more and more drivers got tired and sleepy easily, especially in the afternoons, and accidents seemed to increase," he explained.
“在晚上，在这些体式停留保持几分钟放松紧张的系统这样会更容易入睡。”IdaUnger，一个被认证的瑜伽导师这样说。
"In the evening, staying in poses for several minutes relaxes the nervous system so sleep will come easily, " says Ida Unger, a certified yoga instructor in Santa Monica, California.
你若翻个身，也许入睡容易些。
在一天结束的时候，我们很容易在被误解的感觉下入睡。
It was easy for us to go to sleep at the end of the day feeling a little misunderstood.
我们是在书本、电脑、高速公路和手机的陪伴下长大的，但现在我们生活在一个没有自来水和电的村庄。对于我们来说，一天结束之时我们很容易伴着被误解的感觉入睡。
We were raised on books and computers, highways and cell phones, but now we were living in a village without running water or electricity. It was easy for us to go to sleep at the end of the day feeling a little misunderstood.
阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。
Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.
当你累的时候（在床上读书很容易困），你会发现你比想象中入睡的要快的多。
If you’re really tired, you just might fall asleep much sooner than you think.
当你累的时候（在床上读书很容易困），你会发现你比想象中入睡的要快的多。
If you’re really tired, you just might fall asleep much sooner than you think.
应用推荐