夜跑的时候很容易迷路。
It's easy to get confused and disoriented when night running.
不管是越野跑，爬山，夜跑，两项铁人或公路接力，一个新的尝试意味着新的个人最好成绩。
Whether it's a trail run, hill climb, midnight run, biathlon or road relay, a new event means a new personal best.
在Pumaa台北荧光夜跑（Puma Taipei Night Run）中跑出了个人21KM最好成绩——1小时50分之后，我一直很想知道是什么原因能让我跑的如此之快？
After running a personal best 21km of 1 hour and 50 minutes in the Puma Taipei Night run I had been wondering about the reasons why I ran so fast?
整整两天两夜，她呆呆地望着天空，云彩在她眼前飘过，移动的样子无疑恰似村里的儿童从今往后追着她跑的样子。
For two days and two nights, she stupidly watched the sky, the clouds that passed before her, running the way the children of the village would doubtless run after her from now on.
跑的更快意味着工作的更努力，并且显然的，改进不会在一夜之间发生。
Running faster means working harder, and improvements obviously don't happen overnight.
大部份的人都可以学会这样子跑，但你不能一夜之间就做到。
Most people can learn to run this way, but you can't do it overnight.
大部份的人都可以学会这样子跑，但你不能一夜之间就做到。
Most people can learn to run this way, but you can't do it overnight.
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