很多“夜猫子”每晚都在网上冲浪。
我们一家人都是夜猫子。
一些人是夜猫子，一些人则是早起的鸟儿。
一些人是夜猫子。
不是的话，为什么你们这些夜猫子会更喜欢晚上呢？
这种典型的睡眠模式通常被称为“夜猫子”睡眠时模式。
This typical sleep pattern is usually referred to as the "night owl" schedule of sleep.
它为那些少有的小夜猫子考虑，设了一个“打盹”按钮。
作为一个群体，总体来说，“夜猫子”型的人往往比早起的人吃的健康食品更少，摄入的卡路里更多。
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers.
与此相反，晚上11点到凌晨3点睡觉的“夜猫子”比早起的人倾向于消耗更多的咖啡、酒精、精制糖和加工肉类。
In contrast, "night owls" who go to bed between 11 p.m. and 3 a.m. tend to consume more coffee, alcohol, refined sugars and processed meats than early risers.
与此相反，晚上11点到凌晨3点睡觉的“夜猫子”比早起的人倾向于消耗更多的咖啡、酒精、精制糖和加工肉类。
In contrast, "night owls" who go to bed between 11 p.m. and 3 a.m. tend to consume more coffee, alcohol, refined sugars, and processed meats than early risers.
夜猫子更富创造力。
你真是个夜猫子，昨晚那么晚才睡。
You are really a night person, you stay up very late last night。
你是天生的“夜猫子精英”吗？
Are you a member of the sleepless elite? High-flyers who get by on a few hours a night?
你可能是“夜猫子”或介于两者之间。
公司是否会有一天不得不适应他们的夜猫子职员？
Will companies one day have to accommodate their night-owl employees?
这并不是说夜猫子天生就不容易成功了。
That's not to say that night people are by nature less likely to succeed. he said.
他是个夜猫子。
你可以从物业工作到凌晨4点，如果你是个夜猫子的话。
我并不是很经常去三里屯玩，因为我并不是一个夜猫子。
I don't go to Sanlitun that often, as I'm not much of a night owl.
也许你是个夜猫子，那也没问题，晚睡一个小时。
Or if that doesn’t work for you, stay up an hour later. Either way works.
我是个夜猫子。
你是个晨跑者吗？不是的话，为什么你们这些夜猫子会更喜欢晚上呢？
Are you a morning runner? If not, why do you night owls prefer the evening?
在不用早起上课的诱惑下，孩子们很可能会因此成为一个个小夜猫子。
With no school to get up for in the morning, it can be tempting to let kids become night owls.
他们的正式名称叫做“短睡者”，天生的“短睡者”既是夜猫子又是早起鸟。
Natural "short sleepers," as they're officially known, are night owls and early birds simultaneously.
那么既然早上夜猫子不在状态，为什么公司仍然坚持要求每个人都早来工作？
So why do companies continue to insist that everyone come in to work early even if they're not at their best?
他依然是个夜猫子，有时要到凌晨1点30分才能处理完案头工作(或给朋友打电话)。
He's still a night owl, completing paperwork (or calling friends) until 1:30 a.m.some nights.
萤火虫大家都熟悉，但鲜有人知道这些昆虫其实属于甲虫，萤科家族的夜猫子。
Fireflies are familiar, but few realize that these insects are actually beetles, nocturnal members of the family Lampyridae.
睡眠之深与否与慢波有关，而百灵鸟型处于慢波睡眠的时间比夜猫子型多50%甚至更多。
Deep sleep is associated with slow brain waves, and larks spent 50% more time in such slow-wave sleep than owls did.
在醒后一个半小时，早鸟和夜猫子表现的同样机警，与注意力相关的大脑区域的活动也差不多。
An hour and a half after waking, early birds and night owls were equally alert and showed no difference in attention-related brain activity.
在醒后一个半小时，早鸟和夜猫子表现的同样机警，与注意力相关的大脑区域的活动也差不多。
An hour and a half after waking, early birds and night owls were equally alert and showed no difference in attention-related brain activity.
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