可以尝试酸奶，水果，全麦面包，和脱脂牛奶。

Try yogurt, fruit, whole wheat breads, and skim milk.

youdao

你可以尝试一下酸奶，优酪乳，这类食品当中的有益菌会有助于消化。

You can also try acidophilus milk and yogurts with live cultures, which contain bacteria that help with digestion.

youdao

你可以尝试一下酸奶，优酪乳，这类食品当中的有益菌会有助于消化。

You can also try acidophilus milk and yogurts with live cultures, which contain bacteria that help with digestion.

youdao