汤姆先助跑，然后投球投得十分好。
跳远的助跑速度与跳远成绩密切相关。
The speed of approach of the long-jump is closely related to the achievement.
也就是提高助跑速度，获得更大的动能。
这就是超越自我的助跑线。
撑竿跳需要长距离助跑。
他说，些许老茧可以帮助跑步者免受伤害。
投掷项目不用助跑，而跳跃项目需要助跑。
There is no run-up for throwing events while jumping events require an approach run.
垂直起飞的飞机，不用助跑就可直接从地上升起。
A vertical take-off aircraft can rise straight from the ground, without running along for some distance.
跳远助跑的快慢较大程度取决于速度利用率的大小。
The slowness and quickness of the run-up in long-jump mainly depends on the utilization rate of speed.
总之，要使助跑速度不断增加到一个可控制的最大速度。
In short, make the run-up speed increased to a maximum that can be controlled.
运动员不能触及投掷弧、助跑道边线或助跑道以外地面。
They can't touch the strip that marks the throwing arc or its extension lines or the ground beyond.
中国运动员表现出助跑-起跳速度快，起跳时间短的特点。
Chinese Female jumpers have a faster takeoff speed and a shorter takeoff time than world elite jumper.
原因是秃鹫从地面起飞前总要先助跑10 ~12英尺的距离。
The reason is that a buzzard always begins a flight from the ground with a run of ten to twelve feet.
跳水动作有预备姿势、助跑、踏跳步、起跳、空中动作和入水组成。
A dive consists of the starting position, the run, the hurdle, the take-off, the execution, and the entry.
小罗站到点球点前，长距离弧线助跑射门，但是阿梅利亚猜对方向将球扑出。
Ronaldinho stepped up and took a very long curved run-up, but Amelia guessed the right Angle and palmed it out of the far corner!
有一些已经小到可以放在手提箱中；另一些大小与喷气式飞机差不多，需借助跑道来起飞。
A few are already small enough to be carried in a briefcase; others are the size of a jet fighter and need a runway for take-off.
阿德·里恩：不行，每次当我助跑要去踢它时，你却把球拿走，而我就往前跌倒。
Adrian: No way. Every time I run up to kick it you pull the ball away and I fall flat on my face.
提高起跳速度，增强起跳的效果，使助跑与起跳更好地衔接，是跳远技术的关键。
Through the speeding up of takeoff speed, athletes can enhance their takeoff performance in an appropriate linkup of approach and takeoff(gestures) only to create better results.
从控制训练的角度出发，为跳远运动员建立一种可随时调整的音响助跑节奏模式。
From the Angle of controlling the training, an adjustable acoustic rhythm model was established for approach training of long jumpers.
它能更好地反映助跑速度对于起跳的贡献以及助跑最后一步过渡技术的发挥情况。
It can rightly reflect the contribution of approach speed to the take off and the exertion of transition skill in the last step of the approach.
习惯上，没有足够的助跑空间，根本不试图去飞，而会终生呆在一个没有顶的小监狱里。
Without space to run, as is its habit, it will not even attempt to fly, but will remain a prisoner for life in a small jail with no top.
你得先助跑，然后抓住绳子，向外荡出去，荡得越高越好，然后放手，纵身跳进水潭里。
You got to get a running start. Then you grab the rope and swing out and up as high as you can, and then you let go and fall to the water.
本文通过文献法、观察法、实践法，对现代先进的斜线助跑技术动作进行了心理学分析。
In this paper the psychological analysis is made of the modern advanced oblique run-up skill by means of documentation, observation and practice.
近几年来随着跳远成绩的提高，强调用提高助跑速度来提高成绩的训练方法越来越被重视。
In recent years with the improvement of long jump results, the training way to improve the athletic result by raising the approach speed is being paid much attention.
在背越式跳高的完整技术教学过程中，其技术构成可分为四个部分：助跑、起跳、过杆、落地。
The whole skill of back flop in teaching can be divided into four parts, approaching, taking off, crossing bar clearance, landing.
型曲线助跑是现代背越式跳高中运动员采用最多的助跑技术，对提高运动员的成绩有重要意义。
Curve modern approach is the most moving Fosbury Flop approach technology it is of great significance to improve the achievements of athletes.
而一味强调助跑速度利用率的提高使助跑速度超出了可控范围，对起跳速度变化带来不利的影响。
But stressed constantly the approach speed use factor the enhancement caused the approach speed to surpass the controllable scope, brought the disadvantageous influence to the taking off speed change.
而一味强调助跑速度利用率的提高使助跑速度超出了可控范围，对起跳速度变化带来不利的影响。
But stressed constantly the approach speed use factor the enhancement caused the approach speed to surpass the controllable scope, brought the disadvantageous influence to the taking off speed change.
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