我们的食物中差不多有三分之一是碳水化合物，大概有一半谷物食品为全麦的。
Around one-third of our meals should be based on carbohydrates, with roughly one half of these grains being whole.
如果他们把更多的钱花在有益健康的东西上，比如桔子和全麦面包，不是更好吗?
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?
如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
纳多注意到斯科特购物车里有半成品通心粉和奶酪，就劝她吃点全麦通心粉和真正的奶酪。
Nadeau notices the premade macaroni and cheese boxes in Scott's shopping cart and suggests she switch to whole-grain macaroni and real cheese.
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.
她给我们每个人都发了全麦饼干。
它们是篝火的东西：两片全麦饼干中间夹着融化的棉花糖和巧克力。
They're a campfire thing: two graham crackers with some melted marshmallow and chocolate in between.
全麦面粉可以用来制作面包。
关于全麦产品我们无法说全了。
用厚片的全麦面包来增强纤维。
Try using thick slices of whole-grain bread for a fiber boost.
就完成了一份美味的全麦吐司面包。
全麦谷物和别的一些蔬菜也含有蛋白。
全麦就是一个非常好的例子。
如果实在忍不住：那就买全麦的品牌。
全麦面包，通心粉，面饼。
脆面，并不是全麦谷物。
我最喜欢硬皮全麦面包。
全麦面包有助于减低得癌症及心脏病的危险。
Eating whole grains (versus refined-grain or white bread) has been linked to lower risks of cancer and heart disease.
遗憾的是，很多食品只是打着富含全麦的幌子。
Unfortunately, many foods are only posing as rich in whole grains.
随身携带一些全麦饼干、瘦肉制品和低脂牛奶。
Take whole wheat crackers, lean meats and low-fat milk along with you.
请给我全麦面包。
这使得白面包在骨架中钙的水平和全麦面包相同。
This brings the levels of bone-building calcium in white bread up to the same as those in wholemeal.
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
Whole grains like oatmeal and whole wheat bread are a must as well.
吃高纤维全麦谷物看起来好像在大吃纸板一样无味。
Eating some high-fiber whole grain cereals can seem like munching on cardboard.
选择全麦面包。
报告指出全麦、杏仁、风味独特的果汁甚至巧克力！
Research points to delicious news about whole grains, almonds, exotic juices, and even chocolate!
尽可能地选择吃全麦面包、全麦面和粗粮。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
尽可能地选择吃全麦面包、全麦面和粗粮。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
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