我们的食物中差不多有三分之一是碳水化合物，大概有一半谷物食品为全麦的。
Around one-third of our meals should be based on carbohydrates, with roughly one half of these grains being whole.
如果他们把更多的钱花在有益健康的东西上，比如桔子和全麦面包，不是更好吗?
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?
如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.
它们是篝火的东西：两片全麦饼干中间夹着融化的棉花糖和巧克力。
They're a campfire thing: two graham crackers with some melted marshmallow and chocolate in between.
用厚片的全麦面包来增强纤维。
Try using thick slices of whole-grain bread for a fiber boost.
就完成了一份美味的全麦吐司面包。
手做杯子状 =一份全麦食品
脆面，并不是全麦谷物。
全麦面包有助于减低得癌症及心脏病的危险。
Eating whole grains (versus refined-grain or white bread) has been linked to lower risks of cancer and heart disease.
这使得白面包在骨架中钙的水平和全麦面包相同。
This brings the levels of bone-building calcium in white bread up to the same as those in wholemeal.
吃高纤维全麦谷物看起来好像在大吃纸板一样无味。
Eating some high-fiber whole grain cereals can seem like munching on cardboard.
报告指出全麦、杏仁、风味独特的果汁甚至巧克力！
Research points to delicious news about whole grains, almonds, exotic juices, and even chocolate!
尽可能地选择吃全麦面包、全麦面和粗粮。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
一个涂有少量奶油芝士和果酱的迷你全麦面包圈和一杯酸奶。
A mini whole wheat bagel, spread lightly with cream cheese and jam; a peach; and a cup of yogurt.
到目前为止，看来只有营养学家们和谷物框标签使用全麦谷物。
Until recently, it seemed that only nutritionists (and cereal box labels) used the words whole grain.
你应该尽量给孩子们吃全麦食物，可是白面包也会起营养价值。
You should try to give the kids wholemeal as a rule but white bread does have some nutritional benefits.
烤全麦皮塔面包，切成三角形，沾些辣番茄酱一起吃。
Toasted wholegrain pita bread, cut into triangles, and served with salsa for dipping.
应该食用大量水果、蔬菜、肉类、奶类、蛋类、全麦和豆类食物。
Instead, they should eat plenty of fruit, vegetables, meat, milk, eggs, whole grains, and beans.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
它富含于蛋黄、全麦、花生、牛奶、绿豆、肝、豆类、海鲜和大豆中。
It's found in egg yolks, whole wheat, peanuts, milk, green peas, liver, beans, seafood, and soybeans.
含有100%全麦的面包其实只意味着它不含精制过的面粉。
Bread that \ \ \ 's 100% whole grain means just that-it contains no refined flour.
这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维b。
This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods - all good sources of Vitamin b.
这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维B。
This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods — all good sources of Vitamin B.
这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维B。
This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods — all good sources of Vitamin B.
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