然后，当你正在用你的健康意识鄙视隔壁房间吃着蛋挞的家伙的时候，它正在被加进你今天早上喝的酸奶里面。
Then, it's added to that yogurt you ate this morning while lording your health consciousness over the guy in the cubicle next to you who had an Egg McMuffin.
好处：酸奶和水果是人们所知道的两样最健康的食品。
The upside: Yogurt and fruit are two of the healthiest foods known to man.
喜田岛崎博士及其同事发现，喝酸奶及其他乳酸饮料能显著改善牙周健康。
Dr. Yoshihiro Shimazaki and his colleagues found consuming yogurt and lactic acid drinks was associated with better periodontal health.
酸奶不仅仅是一种有水果沉淀于其中的美味可口的零食，它还对健康有很大的益处。
Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits.
吃一点健康的零食- - -吃一块蘸上酸奶的水果。
Get a healthy snack - Grab a piece of fruit, trail mix or yogurt.
另外，碳水化合物和蛋白质的健康组合同样有助眠之效，比如牛奶+全麦饼干搭档、酸奶泡谷物。
Other combos of healthy carbs and protein, such as milk and graham crackers or yogurt sprinkled with cereal, will also do the trick.
另外早餐选择健康的食物如燕麦粥、水果、酸奶，可以让你早上的好心情持续一天。
Make healthy choices like oatmeal, fruit and yogurt can makeyour fabulous feeling last beyond morning.
很多酸奶都添加了活性益生菌，并贴上了称该类微生物有益健康的标签。
Many yoghurts are loaded with live bacteria, and labelled with claims that consuming these microorganisms can be good for your health.
日本研究人员日前称，喝酸奶等富含乳酸的食物有利于口腔健康。
Regularly eating yogurt and other foods with lactic acid may be good for your mouth, Japanese researchers report.
对于那些寻求（从膳食中）补充他们的蛋白质，钙和奶制品的人们来说，酸奶是一种健康的选择。
For those looking to supplement their protein, calcium and dairy, yogart is a healthy choice.
取低脂酸奶（不是不含脂肪的，因为含糖量较高）或大豆酸奶，切一些浆果或其他水果，加入适量健康谷物。
Get low-fat yogurt (not non-fat, as it often has too much sugar) or soy yogurt, cut up some berries or other fruits, add some healthy cereal.
误区二：喝酸奶越多越健康。
酸奶之所以被称为酸奶就是因为里面含有两种有益我们健康的益生菌。
Yogurt can not be called yogurt unless there are these two strains of probiotics. Probiotics are the good bacteria.
健康的早饭要包括一个水果，一小袋坚果，8盎司(250毫升)的低脂酸奶。
A fine breakfast is a piece of fruit, a plastic bag with a small handful of nuts, and 8 ounces (250 ml) of low-fat yogurt.
如果走入了喝酸奶的误区，不但起不到保健作用，对身体健康也是不利的。
Have entered the mistake area drinking leben if walking, not only playing short of arrive at health care role, be also disadvantageous to keep healthy.
酸奶，是人们经常饮用的健康奶制品，酸奶可补钙、调理肠胃等等，诸多好处被人津津乐道。
Leben, is the healthy dairy product that people often drinks, leben but adding supplemental a calcium , nursing belly's health and so on, a lot of benefit is delighted in talking about by person.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
益生菌群是由那些提供给酸奶主要健康和营养价值的独特的微生物组成的。
Cultures are composed of unique living microorganisms which are responsible for many of the health and nutritional benefits of yogurt. Some of the health benefits of yogurt are.
(如果你想)要往日常的饮食中加入更多的酸奶，下面列出了一些较为健康的选择和提示。
To add more yogurt to everyday diet, here are some healthier alternatives and tips.
乳酸菌：在酸牛奶和酸奶高浓度发现，健康的细菌，也被称为益生菌。
Lactobacillus Acidophilus: a healthy bacteria found in high concentrations in Kefir and Yogurt, also known as a Probiotic.
加入到酸奶酪、麦片或其它健康饮料中。
没错，酸奶是一种富含蛋白质的健康食物，但那些含糖浆及水果的酸奶往往会抵消掉原味酸奶的优点。
It's true that yogurt is a healthy food packed with protein, but syrupy, fruity versions tend to counteract the benefits of plain yogurt.
益生菌酸奶富含有益细菌，可帮助促进肠道健康，使你的消化道运行更顺畅。
It's filled with good bacteria that help promote gut health and make your digestive tract run more smoothly.
如果时间匆忙，一杯酸奶加上无糖麦片即可成为一份简单又健康的早餐。
If you're in a hurry, a quick breakfast would be some natural yoghurt with sugar-free muesli.
有些品种的酸奶含有少量有益健康的细菌如嗜酸乳杆菌，它们可以维持肠道健康并帮助消化。
Some varieties of yoghurt contain small amounts of healthy bacteria such as Lactobacillus acidophilus, which help to keep your bowel regular and healthy, and aid digestion.
有些品种的酸奶含有少量有益健康的细菌如嗜酸乳杆菌，它们可以维持肠道健康并帮助消化。
Some varieties of yoghurt contain small amounts of healthy bacteria such as Lactobacillus acidophilus, which help to keep your bowel regular and healthy, and aid digestion.
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