使用泡沫轴很简单，但是要让它对身体一些部位的起到锻炼作用还需要一些练习和身体的柔韧性。
Using a foam roller is simple, but working some areas may take a bit of practice and some body contortion. You start by finding a relatively open area with some floor space.
使用泡沫轴很简单，但是要让它对身体一些部位的起到锻炼作用还需要一些练习和身体的柔韧性。
Using a foam roller is simple, but working some areas may take a bit of practice and some body contortion. You start by finding a relatively open area with some floor space.
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