在我遇到现在的妻子朱莉娅之前，失眠症已经使我失去了好几次良缘。
Before I met my wife, Julia, insomnia wrecked several relationships.
换句话说，失眠患者使自己保持清醒，缘于过多地关注于与睡眠有关的身体感受以及任何可能使他们保持醒着状态的环境噪音。
In other words insomniacs keep themselves awake by focusing too much on the bodily sensations associated with sleep and any environmental noises that might be keeping them awake.
这是一个非常安全的疗法—我经历过的最坏情况是它使我失眠很多次—我觉得我们起初掩饰感觉的时候总有一个很好的借口。
While this is a pretty safe technique – the worst I've experienced doing it is lots of nausea – I am aware that there is often a good reason we are covering something up in the first place.
不少自称失眠的人认为是梦导致睡眠不佳，这种错误的观念使人产生焦虑、担心。
Many claim to the people that are dream insomnia lead to sleep not beautiful, the wrong idea, make the person produces anxiety, worry.
使我们失眠，作恶梦，精神不集中，身体上各样的疼痛。
We would be having insomnia, nightmare, hard to focus, and different ailment in our body.
在我大女儿恢复后的那一年里，我得了失眠症，同时还伴有心悸，焦虑时刻陪伴着我使我无法入眠，也没法去做其他有意义的事。
In the year after my older daughter's recovery, I developed insomnia and palpitations and a kind of continuous panic attack that kept me from sleep and pretty much every other meaningful activity.
连夜失眠的辛劳使她病倒了。
通常，还由于失眠或过度睡眠，暴食，或过量的摄取镇定剂或其它物质使问题更严重。
Often, this is exacerbated by either insomnia or oversleeping, comfort-eating, or the ingestion of tranquillizers and other substances which make the original problem worse.
熬一夜损失的精力相当于连续登山一上午，由此造成失眠、健忘、易怒和焦虑不安等神经系统功能紊乱，使我们的注意力、思考力以及心理承受能力明显下降。
Staying up the whole night will take as much energy as when you climb the mountain. The disorder of the nervous system, such as insomnia, thinking, and mental ability.
到了下半夜，酒精的作用逐渐消失后，就会引起失眠与多梦，使总的睡眠质量下降。
To midnight, the role of alcohol had worn off, can cause insomnia and more dreams, bringing the total decline in the quality of sleep.
到了下半夜，酒精的作用逐渐消失后，就会引起失眠与多梦，使总的睡眠质量下降。
To midnight, the role of alcohol had worn off, can cause insomnia and more dreams, bringing the total decline in the quality of sleep.
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